How Much Zinc to Increase Sperm Volume

how much zinc to increase sperm volume

If you’ve ever researched how to increase your sperm volume, you’ve probably seen that Zinc is one of the easiest ways to increase sperm volume naturally.

Zinc has a variety of health benefits and is relatively easy to incorporate into your diet.

In fact, many people believe that you probably get enough of the stuff already, if you follow a relatively healthy and balanced diet.

Yet, statistics say that a fifth of the population doesn’t meet the minimum daily requirements for Zinc intake, and this is not only problematic for our immune systems and metabolism but also for our sexual health.

For men, Zinc is a particularly important factor for sexual and reproductive health.

But how much Zinc do you need? How much will lead to an increase in sperm volume? And how much is too much?

We are here to answer your most pressing questions. 

What This Article Covers:

does zinc increase sperm

How Much Zinc to Ingest for Increased Sperm Volume?

If you want to use Zinc to increase your sperm volume, you should aim to ingest at least 11mg of Zinc a day. This is the daily recommended intake for males, specifically.

Whether you want to increase your sperm volume for fertility reasons or you just need to improve your sperm production due to a recent decrease in sperm, Zinc could be the answer you’re looking for.

How to Ingest Zinc

The thing about Zinc is that the body doesn’t have a way of storing it, so you have to ingest it every day to keep your intake up.

Luckily, this is quite easy to do. If you’ve ever considered using sperm volume pills, chances are they will include Zinc and fulfill your daily intake without any issues.

Semenax contains zinc, as well as all-natural ingredients tailor-made to boost your semen volume by 20%, with results showing in as little as two weeks! 

You can also reach your Zinc intake by following the right diet and eating foods to increase ejaculation, and by extension, sperm volume.

Foods that are rich in Zinc include beef, oysters, shitake mushrooms, and poultry.

Of these, oysters are at the very top of the list. Yes, oysters are not only an aphrodisiac but there is also a good chance that oysters make you ejaculate more. 

To give you an idea, oysters have 61mg of zinc per 100 mg followed by beef (11mg) and hemp seeds (10 mg).

At the lower end of the list are poultry and Shitake mushrooms with 2mg and 1 mg per 100g respectively.

If you’re not a meat eater, don’t worry, there are plenty of green veggies that are high in zinc, and, no, this doesn’t mean everything from cabbage to celery increases sperm volume.

Rather focus on dark green veggies such as spinach, kale, and broccoli. Vegetarians can also include tofu and lentils in their diet as a way of increasing their zinc intake.

There is also research to support a 66mg intake of zinc sulfate alongside 5mg folic acid as a means to increase sperm count and overall sperm quality and volume.

Okay, so now that you know how to increase semen volume using Zinc, let’s look at why this supplement helps with sperm volume.

does zinc make you cum more

How Does Zinc Increase Sperm Volume?

The idea that zinc increases sperm volume is not a new one.

Research has long promoted natural supplements like zinc and folic acid to boost sperm production.

A recent study has also associated zinc intake with an increase in the quality and volume of sperm.

But how exactly does zinc assist with sperm volume?

Firstly, zinc helps with sperm formation.

Folate, the natural form of folic acid, needs Zinc to help form DNA in sperm.

Zinc also plays an important membrane-stabilizing role when it comes to sperm formation while also contributing to antioxidant activity.

Studies have also linked Zinc to healthy testosterone levels, a crucial hormone in the production of semen and sperm.

Apart from this, Zinc has been associated with an increase in follicle stimulation hormones (that help testicular growth and maintain sperm cells) and improvement in sperm motility (how fast sperm moves).

All of these factors lead to quality sperm production which are essential ingredients to increase sperm volume.

It’s important to note that you should supplement Zinc daily and consistently. 

It’s not a once-off fix and you’ll need to commit to it for at least three weeks before seeing positive results in terms of sperm volume.

Can You Take Too Much Zinc?

Yes, it’s possible to get too much of a good thing, and Zinc is no different.

You probably won’t get a Zinc overdose from ingesting too much broccoli. Mostly because you would need to eat a truckload of broccoli to exceed the daily limit.

But, when taking supplements, it can be far easier to exceed your daily Zinc intake limit.

The maximum recommended daily limit of Zinc is 40mg for adults.

If you exceed this limit, you can get flu-like symptoms such as nausea, headaches, and stomach cramps.

It’s also been found that exceeding your daily limit can lead to altered iron function, copper deficiency, and reduced immune functioning.

So, don’t think more Zinc will lead to more sperm. Rather stick to the recommended dose.

supplements to increase semen

Is Sperm Volume and Sperm Count the Same?

Some people mistakenly believe that sperm volume and sperm count go hand in hand.

The terms are often used interchangeably, but they don’t refer to the same thing.

When you look at sperm volume, you are looking at how much sperm is produced in milliliters. Sperm count looks at how much sperm is present in the entire ejaculate.

For example, the average range for sperm volume is anywhere from 1.5 to 5 ml, but the sperm count average varies more greatly because it looks at the concentration of sperm in the volume. Sperm count can be anywhere from 20 to 150 million sperm per millimeter.

If this seems like a lot, don’t worry. You literally produce millions of sperm per day.   

Why Is Sperm Volume Important?

You may be thinking, who cares?

Why should you be worried about how many millimeters of sperm you produce? After all, it only takes one sperm cell to conceive and there are millions of sperm in a single millimeter.

Fertility is not the only thing at play here.

Because of societal expectations, many men associate more sperm with more masculinity.

So, lower sperm volumes can lead to a decrease in self-esteem and less confidence in the bedroom.

And this worry is not entirely unfounded.

It has been found that sperm volumes that are lower than 15 million sperm cells per millimeter are a sign of unhealthy sperm, and unhealthy sperm can be indicative of a larger problem. So, what are the signs of unhealthy sperm?

The first sign of unhealthy sperm is that the sperm volume is less than 2 ml. Blood in your semen is a big warning sign and a definite cause for concern.

Your semen should also not be a shade of intense yellow or green (some shades of yellow are normal). 

Lastly, your semen should not be watery.

Surpassingly, if your semen is a bit clumpy, this is totally okay. This usually just means you’re a bit dehydrated. It can also happen due to a sudden increase in sexual activity.

A jelly-like consistency is also no cause for concern. Clumpy or jelly-like semen will soon turn to a liquid consistency anyway.

Healthy semen usually has a white or grey color, is of thick fluid consistency, and has a volume of at least 2 ml.

So, if your volumes are low, you should check for other signs to rule out any medical issues.

zinc and folic acid for sperm volume

How to Increase Sperm Volume Naturally?

There are many natural supplements and vitamins to increase ejaculation.

These supplements often contain Vitamins C, D, folic acid, and Zinc as a means of enhancing sperm volume naturally.

Positive effects have also been observed between the intake of Vitamin E and semen production.

Specialists recommend Vitamin E for sperm volume because of its ability to improve the functioning of other antioxidants.

Fertility doctors have also pointed to the benefit of magnesium for sperm volume as it has been found with a big increase (80%) in sperm production.

On the more holistic side of things, the herb Fenugreek has also been associated with increased testosterone and increases in sperm volume.

Another herb, Maca, has been found to enhance sperm quality and libido in men and it acts as an aphrodisiac.

The positive effects of Ashwagandha, a potent medicinal herb, are substantiated by research. It was found that this herb improved sperm count and mobility to a clinically significant degree.

There are also a few crucial lifestyle changes that can help you increase sperm volume. 

Diet and exercise are crucial for ensuring a healthy reproductive system and optimal sperm production.

You should also aim to increase your water intake to 8 glasses a day. It may seem obvious that drinking water helps you produce more sperm but this needs to go hand in hand with diet and exercise.

Also, alcohol and smoking can be detrimental to sperm production and the quality of sperm you produce.

Sexual activity can also play a role. Frequent ejaculation will lead to a decrease in sperm volume as you, in essence, “empty” your reserves.

This is completely natural but a period of abstinence can go a long way in ensuring that you get the right volume when you ejaculate.

You indeed create new sperm daily, but it takes a whopping 64 days for sperm to develop from germ cells to full maturation, but don’t worry, it doesn’t mean you have to abstain from sex or masturbation for 64 days (yikes).

Ideally, you can abstain anywhere from a day to a week if you want to detect an increase in sperm volume.

zinc for sperm volume


By now you should realize that zinc could be the missing ingredient you need to improve your sperm volume and overall sexual health.

Not only does it improve sperm volume, but it also has a variety of other benefits such as increased testosterone and fertility, and sperm volume is important because healthy sperm volume often means healthy sperm.

You can also supplement your Zinc regime with a variety of other vitamins, natural herbs, and a healthy lifestyle for optimal results.

The importance of sperm volume stretches beyond its reproductive benefits, it’s an important part of male reproductive health and self-esteem.

So, why not start investing in your health and start supplementing your diet with Zinc today?

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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