Semen consists mostly of water, plasma, and lubricating mucus. So, it makes sense that drinking enough water is necessary for building up adequate semen volume, but does water increase sperm?
Exercise, a good diet, and finding ways to deal with stress are top of the list for improving your all-around health, but the simplest measures are sometimes the most effective, like upping your water intake.
Water consumption has a direct effect on your sexual health, too. Keep reading to find out how your water-drinking habits can affect your semen volume and sperm count.
What this article covers:
- Effects of Water on Semen Volume
- Water’s Role In Erectile Dysfunction
- How Do You Know If You Aren’t Drinking Enough Water?
- Is There Such A Thing As Too Much Water?
- What Can Affect Hydration Levels?
- Besides Adequate Hydration, What Else Can Boost My Semen Volume and Sperm Production?
Effects of Water on Semen Volume
Semen volume is an issue that many men worry about, and that’s completely understandable.
An impressive load not only makes you feel like a stud in front of your partner, it’s also a symbol of your potency and virility. Will drinking water increase sperm volume?
It can, but the truth is, semen volume can differ from man to man and may change depending on other lifestyle factors.
What Is The Right Amount of Semen?
Average semen volume ranges from 2 to 5ml per ejaculate, and your semen contains a high percentage of water. When you don’t take in enough water, your semen volume will reduce. It may also be too thick. Now, don’t stress out about the thickness of your semen just yet.
Most guys have naturally thick semen, and when ejaculating it comes out thick and jelly-like. After a while, the consistency will become more watery. This is perfectly normal. However, a sudden change in texture may be a sign of problems.
If your ejaculate is coming out looking thin and watery, and it’s not the norm for you, consult your doctor.
What if My Semen Looks Watery?
Relax, it’s probably not because you had that extra glass of water. Various factors can influence your semen’s viscosity.
Pre-cum tends to be thin and watery, so don’t be alarmed by that, but if your ejaculation is much less, much more fluid or much clearer than it used to be, it can be a sign of a zinc deficiency or a low sperm count. This is why many men have found it beneficial to take zinc to increase sperm volume.
Another possible cause of watery semen is frequent ejaculation. Yes, the more you cum, the less you’ll cum, so to speak. If you masturbate several times a day, that can cause watery sperm after a few times. After all, your body needs a few hours to recover and produce a healthy load of semen.
Effects of Water on Sperm Count
Your sperm makes up between 1 to 5 percent of your semen volume. The remaining contents are seminal plasma fluid, and guess what? About 80% of that is water.
When you drink enough water, you can produce more semen. When you don’t consume enough water, your semen will be thicker. This also lowers sperm motility, which is bad news if you and your partner are trying to conceive.
Sperm count can also be lowered even further if you frequently ejaculate, while not consuming enough water. Other factors include a poor diet, alcohol use, and tobacco or drug use. When two or more of these factors are present, you will almost certainly reduce your sperm quality, quantity, and performance,
Water’s Role In Erectile Dysfunction
Erectile dysfunction is a common issue experienced by men of all ages, although it becomes more of an issue as you age. Dehydration has been linked to cases of erectile dysfunction. Therefore, staying adequately hydrated is good for every aspect of your sexual health, including maintaining good erections.
Dehydration Can Cause Weak Erections
When you are dehydrated, your body creates a hormone called angiotensin. This hormone constricts blood vessels and increases your blood pressure. As a result, you won’t have adequate blood flow through your body, including to your penis.
Without a healthy blood flow, you won’t be able to sustain an erection. But this is a problem that can be reversed by staying hydrated. While erectile dysfunction has other causes too, this is one of the easiest ones to fix.
How Do You Know If You Aren’t Drinking Enough Water?
It’s good to know that drinking more water is good for your sexual health, but do you know how much to drink? And how do you tell if you aren’t getting enough?
One of the tell-tale signs of dehydration (not enough water) is dark urine. If your pee is very dark and smells very strong, you very likely aren’t drinking enough water for your needs. But don’t judge your morning urine, as this will always be darker and stronger, due to being stored in your bladder overnight.
How Much Water Is Enough?
Most people have heard the story about drinking 6-8 glasses of water daily. The Institute of Medicine recommends that adults drink 78–100 ounces of fluids per day.
The fact is, the right amount will differ from person to person. Aim to drink a glass of water every hour or two, especially after a workout.
Is There Such A Thing As Too Much Water?
Ever heard the saying too much of a good thing is a bad thing? Well, this can be true of water consumption, too.
It’s possible to consume too much water, too frequently. This is called water intoxication, and it has serious repercussions for your health. The kidneys can flush out no more than 1 liter/ 35 fluid oz of fluid in an hour. Drinking more than this in an hour can lead to overhydration or water intoxication.
So make sure that you drink enough water throughout the day, but don’t overdo it.
Overhydration Can Reduce Sperm Count
Overhydration can have the opposite effect of what you’re trying to achieve, by lowering your sperm count. It’s better to drink a little water every couple of hours than the whole day’s quota in one go. Be sensible, be consistent, and you can’t go wrong.
What Can Affect Hydration Levels?
There are two major reasons why men dehydrate without realizing it.
Hard Labor And Strenuous Exercise
Training with weights or doing high-intensity exercises at the gym will cause you to sweat, which means you’ll be losing water. Always drink some water after a workout, and sip on a water bottle while at the gym as you deem necessary.
One of the main causes of dehydration, after not consuming enough water, is the use of alcohol. Alcohol consumption causes dehydration, and can also affect semen volume and sperm quality. Try to limit your alcohol consumption, and always increase your water intake if you’ve had a night of drinking.
Besides Adequate Hydration, What Else Can Boost My Semen Volume and Sperm Production?
Diet And Lifestyle
Drinking enough water, eating healthy foods, exercising regularly, and reducing stress are all excellent ways to produce more semen and improve sperm production.
Some foods increase seminal fluid volume. Healthy eating is always a good idea for your overall health, but it will also improve your performance in the bedroom.
There’s a reason why oysters have always been associated with a night of passion. Do oysters increase sperm count? Actually, yes they can, due to their high levels of zinc.
However, semen and sperm-boosting superfoods may not always be available, or to your liking. For example, it’s been noted that foods like celery increase sperm volume.
Hold on! There’s one more thing you can do, and it’s not only really easy but also super effective. If you haven’t already considered it, supplementation can be a game-changer.
We’re not talking about those dodgy semen volumizer pills you’ve seen advertised all over the place. They rarely deliver what they promise, and often contain harmful ingredients. We’re talking about natural supplements that are proven to boost your semen volume, sperm count, and sexual performance.
A lot of interest has been generated in the benefits of Vitamin E for sperm volume. Not only does vitamin E increase sperm count, but clinical studies show that it improves sperm motility, too.
Taking magnesium is good for sperm volume too. Several nutrients have been identified as good for your semen volume and sperm quality. So, does that mean that you have to take masses of vitamins each day? No, because we have everything you need in one product.
All-In-One Sexual Health Supplement for Men
There’s so much you can do to improve your health, and that includes your sexual health. Increasing your water intake is one of the simplest measures you can take to increase semen volume and sperm count. It’s simple, effective, and free. So do your body a favor, and up your water intake, today.
Have you enjoyed this piece? Then consider checking other guides:
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- How to Increase Sperm Count
- How Long to Regenerate Sperm
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- Why Do I Ejaculate More Sometimes?
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- How to Cum Harder
- How Many Times Can a Man Ejaculate in a Day?
- How to Stop an Ejaculation
- How to Avoid Premature Ejaculation
- How to Produce Semen
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