Does Vitamin E Increase Sperm Volume?

Vitamin E is one of the holy grails when it comes to solving low semen volume in men. When you skim sites like Reddit, Quora, and Facebook, you’ll find plenty of testimony swearing on the effectiveness of vitamin E in this particular area.

However, what’s striking is that, despite its popularity among many men suffering from low sperm count and poor sperm quality, few can answer the question, ‘how does vitamin E increase sperm volume?’

In this article, we’ll show you exactly how vitamin E increases sperm volume. We’ll also list foods that are excellent sources of vitamin E. And finally, we’ll mention vitamin E supplements developed to increase your cum load.

Effects of Vitamin E on Sperm Volume

When you’re reading articles providing insight on how to produce more semen, you’ll find the answer is you need vitamins to increase semen volume. Which is true. Vitamins like vitamins E and C are important in increasing your loads.  

However, these articles don’t exactly explain the benefits of Vitamin E. So, buckle up; you’re going to learn a lot today.

In the past few decades, scientists have identified free radicals as one of the major reasons you may suffer from low sperm count or poor sperm quality. Free radicals refer to oxygen-containing atoms that aren’t full (have an uneven number of electrons). Because free radicals don’t have a complete set of electrons, this makes it easier for them to react with other molecules in your body.

Free radicals are a double-edged sword. They’re both useful and harmful. When useful, free radicals help fight disease-causing pathogens. However, when there’s an excess of free radicals, it leads to oxidative stress, which causes damage to DNA, proteins, and fatty acids in your body.

Remember, your sperm contains DNA, proteins, and lipids. Therefore, when your body suffers from oxidative stress, your sperms receive some damage, causing sperm abnormalities like decreased sperm volume.

The best way to counter oxidative stress is to introduce antioxidants like vitamin E that scavenge free radicals. Vitamin E neutralizes free radicals by donating an extra electron, thus reducing the free radical’s reactivity rate.

When free radicals are neutralized, oxidation stress decreases, and your body is now able to produce a larger and healthy amount of sperm once again.

Now that, in a nutshell, is what makes vitamin E so effective in increasing sperm volume.

Foods Rich in Vitamin E

Aside from acting as a natural sperm enhancer, vitamin E has many health benefits, like improving cell function, boosting your immune system, and preventing blood clotting. And to acquire vitamin E, you need to eat healthily. So below are foods to eat to make you cum more.

1. Wheat Germ Oil

Wheat germ oil is a natural oil obtained when you press the wheat germ part inside the wheat kernel. If there were a super vitamin E food, the best candidate would be wheat germ oil, and that’s because one tablespoon of wheat germ oil contains 20 mg of vitamin E, which is a whopping 135% of your daily recommended intake (DV).

2. Spinach

You probably know spinach for its high iron content. However, spinach is also a great source of vitamins E, C, and A. In fact, a cup of cooked spinach has the potential to provide you with 25% of your daily vitamin E needs. Since spinach contains no fat, we recommend pairing it with your favorite cooking oil (like sunflower oil, wheat germ oil, palm oil, or hazelnut oil) or seed foods like peanuts to accelerate the absorption of fat-soluble vitamin E.

3. Avocado

Lately, the world’s been going crazy for avocados. And for a good reason. One avocado contains about 4mg of vitamin E, which is about 28% of your recommended daily intake. Interestingly, avocados contain healthy fats that help reduce your risk of heart-related diseases. And as we all know, you need a healthy heart to perform your best in bed.

4. Brocolli

Brocolli (that tree-shaped vegetable) is a superfood packed with a lot of nutritious value, like vitamins E and C, calcium, iron, and prebiotic fibres (which are excellent for the growth of beneficial bacteria found in your gut). When cooked, a cup of broccoli will provide you with 25 mg of vitamin E, contributing to about 15% of your recommended daily intake. Like spinach, pairing broccoli with healthy fats increases vitamin E’s absorption rate.

5. Shellfish

Shellfish contain nutrients like omega-3 fatty acids, vitamins E, B12, B6, selenium, and zinc. Shellfish like prawns contain about 2 mg of vitamin E; crayfish contain about 1.3 mg (8% DV) (12% DV) of vitamin E, and oyster contains about 1.7 mg (11% DV) of vitamin E.

It would be best if you also kept in mind that it’s been established zinc increases sperm count, thus making shellfish one of the best foods that increase ejaculation.

Also, if you were wondering do oysters increase sperm count, now you’ve got your answer.

Supplements Rich in Vitamin E


There are plenty of vitamin E supplements out there on the market, but Semenax pills are unique vitamin E supplements because they help solve your problems if you suffer from low sperm count and poor sperm quality.

Semenax contains vitamin E and other ingredients like zinc oxide, zinc aspartate, pine bark extract, pumpkin seed, L-Lysine, L-Arginine HCL, Swedish pollen flower, epimedium leaf, L-Carnitine, Catuaba bark, maca, Muira Puama, Hawthorn Berry, cranberry, and sarsaparilla.

Each ingredient is carefully selected to guarantee optimal absorption and reduce the risk of adverse side effects.

As a cum volumizer, Semenax increases your sperm count by up to 20% within two weeks, making it one of the most effective natural supplements to increase seminal fluid.


For men, issues like penis size, sex performance, and even the amount of cum one produces are sources of concern for many. While some of these concerns may be more psychological than physical problems, some stem from myths and misconceptions.

A good example of this is the idea that low semen volume is a sign of infertility. That’s not true. You may have a low semen volume and a high sperm concentration. At the same time, another may have a high semen volume and low sperm concentration. When dealing with fertility issues, sperm concentration, the number of sperm with good motility (movement), and the percentage of healthy sperm are more important than semen volume. So, when considering the best supplements to increase ejaculate volume, you should pay close attention to supplements optimized to boost the healthy, concentration, and motility of your sperm.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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