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Does Celery Make You Cum More?

Are you looking for the next best thing to up your sperm production levels? If you are, you’ve probably heard about the positive effect that celery can have.

But does celery make you cum more?

For most guys, sperm production is an important part of their physical, sexual, and even mental health.

Not only does it increase your chances of conceiving, but it is also associated with masculinity and healthy sexual functioning.

It’s no wonder that most guys will do anything to ensure that their sexual systems are performing optimally, including nibbling on a celery stalk.

But is it worth it? This article will give you the full details of how effective celery actually is in promoting healthy ejaculation, sperm count, and sperm volume.

Does Celery Increase Sperm Volume?

The short answer to this question is yes.

There are reports of men who have claimed that celery has helped them to increase their sperm production, which is why it is so often listed as a food that makes you cum more.

Some people suggest that research in this area has been limited, but one study found a clear association between celery leaf extract and healthy sperm production, also known as spermatogenesis.

Yes, the study was conducted on rats and it’s dependent on the administration of celery leaf extract, which is far more concentrated than celery itself, but the principle still holds. 

The production of healthy sperm is a crucial ingredient to the amount of sperm that is produced, which is why the ingestion of celery can positively contribute to producing more cum.

According to this research, there is also evidence that celery can enhance fertility.

How Does Celery Increase Sperm Volume?

The logic behind celery’s influence on sperm volume is that celery contains androsterone. 

Androsterone is a weaker metabolite of testosterone, which is an essential hormone in the production of sperm. 

Therefore, the reasoning is that celery will increase your testosterone levels, which by extension will increase the production of sperm and sperm volume.

Celery is also high in Vitamin C and phytonutrients, which are key antioxidants in the promotion of male sexual health. 

These antioxidants regulate sperm production and lead to healthier sperm volume levels.

Celery also lowers blood pressure. High blood pressure is one of the biggest contributors to erectile dysfunction and other sexual issues in men. 

So, reducing it is the first step towards improving overall sexual health and sperm production.

Lastly, celery is also high in Vitamin K.

Although this vitamin isn’t often promoted as one of the essential vitamins to increase semen volume, vitamin K deficiency has been linked to affected spermatogenesis in men.

It would seem that Vitamin K is essential to healthy semen production, yet, it’s overlooked in conversations on sperm production, which often promotes vitamin E for sperm volume.

Yet, this doesn’t mean Vitamin E increases sperm count any more efficiently than Vitamin K does.

Rather, sperm volume is dependent on a combination of essential nutrients, minerals, and vitamins.

In fact, a series of essential vitamins are often recommended alongside magnesium for sperm volume.

Some medical professionals emphasize the relationship between zinc, vitamin c, and sperm volume.

This is why most people opt for sperm volumizer supplements, such as Semenax pills.

This clinically proven formula contains 18 extracts that nourish your reproductive system and can increase sperm volume by 20%.

Not only will this take the guesswork out of finding the right balance of vitamins and minerals, but also provide a solution for conveniently increasing your sperm volume.

How Much Celery Will Increase Sperm Volume?

If you want to use celery to increase your sperm volume, it’s important to know that less is more here.

More celery doesn’t mean more sperm and eating heaps of the stuff isn’t going to turn you into an ejaculation machine.

Rather, you should focus on not exceeding the daily requirement for celery intake.

This amounts to roughly four stalks of celery or one cup of chopped celery. You can either eat it raw or blend it into a smoothie.

You can even get creative and add it to soups and stews.

Just remember that cooking it will remove some of the nutritional value so it’s best enjoyed raw. Especially if you want to maximize the semen-enhancing benefits this vegetable offers. 

Will Celery Increase Sperm Count?

At this point, it’s important to distinguish between sperm volume and sperm count. 

Sperm volume is the amount of semen you produce and at the normal range, stands at about 2-5ml of semen per ejaculation. 

On the other hand, sperm count looks at the amount of sperm in the semen produced and varies between 20 to 150 million sperm per milliliter.

Both sperm volume and sperm count are indicators of positive sexual health if they fall within the healthy range. But, sperm count is often prioritized when looking at male fertility. 

Currently, research on the benefits of celery has proven its benefits to the production of sperm. It’s also been suggested that it can increase fertility, but there’s no known correlation between celery and sperm count. 

So, even if it makes you cum more, there’s no evidence that it’ll increase the amount of sperm in the semen produced.

Rather, sperm count is heavily influenced by genes and lifestyle factors. 

Now, you may be thinking does drinking water increase, sperm count? And how about exercise and diet?

Yes. All of these factors, in conjunction with limiting your alcohol and nicotine intake, have been positively associated with increases in sperm count.

Amongst these, a healthy diet is crucial and eating celery very well may be part of that healthy diet, but it won’t be the main contributing factor to increasing your sperm count.

What Other Foods Increase Sperm Volume?

Now that you’re aware of the benefits of celery, you may be ready to include it in your diet to increase your sperm volume, but what other foods can you increase your sperm volume?

First of all, you want to focus on foods that are high in zinc.

Now, you may already be thinking “do oysters make you cum more?” How about meat and shellfish?

Yes, any food that has a high concentration of zinc can improve and contribute to a higher sperm volume among men.

In addition, to this, you want to focus on foods that are high in Vitamin E. This includes multiple seeds, beans, and nuts as well as pumpkin and bell pepper.

Lastly, you also want to increase your magnesium and Vitamin C intake, which is an excellent excuse to get in those dark leafy greens and oranges.

This may seem daunting but all in all, you don’t need to worry too much about the specific foods you eat.

As long as you follow a balanced diet with enough protein and greens, you should be getting enough of the essential nutrients to increase your sperm volume.

Coupled with exercise and a healthy lifestyle, your sperm volume should increase in no time.


You heard it here first, celery may be the next best thing to help you produce more semen, and you don’t need to a truckload either.

Simply focus on getting your daily intake in to reap all the benefits this veggie has to offer you and your reproductive semen and, as a bonus, celery might increase your fertility too.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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