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What Foods Increase Seminal Fluid?

what foods increase seminal fluid

Research studies suggest food and supplements are significant in improving semen quality. Diet has a huge impact on general health, decreasing inflammation and decreasing the risk of chronic diseases. 

In modern society, sexually active men are still expected to prove their prowess in the bedroom by busting huge loads, but that can put a lot of pressure on the vital moment. If you want to avoid coming up short when it counts, you need to get your diet in order.

Semen is essential for keeping sperm cells alive until it has a chance to reach the egg and fertilize it. Conceiving a child might not be your top priority for learning how to increase cum volume, but you may need to find foods that are cum volumizers so you can satisfy your partner more and experience more intense orgasms. 

As you might have guessed, foods that increase seminal fluid volume are generally healthy whole foods. Superfoods and supplements that increase semen volume are game changers in sustaining male sexual health. 

What this article covers:

Top 8 Foods for Increasing Semen

Diet has an impact on semen quality and depending on what you eat you may either positively impact your sexual health or negatively impact it. 

When it comes to diet, moderation is key, and foods rich in zinc and selenium can improve semen volume and sperm count. A good diet must be coupled with an active lifestyle and avoidant of environmental exposure such as heavy metals.

Here are some of the best examples of food that will increase your seminal fluid. 

foods that increase ejaculation


Oysters are commonly considered an aphrodisiac. Whether that’s true or not, there’s a lot of research backing up oysters for seminal fluid increase. 

Oysters are high in zinc and selenium. Zinc plays an important role in testicle development. Semen needs high amounts of zinc so that it can stabilize the membrane of sperm cells. Zinc increases sperm volume in both older and younger men who may experience deficiency. 

Do oysters increase sperm count? Yes, they do. Normal levels of zinc ensure that more sperm cells are made and are healthy.


Selenium improves the quality of seminal fluid. Oysters are good for selenium, but you can also derive selenium from eggs. Eggs are also a high source of good protein and complex nutrients needed for the formation of new sperm and for maintaining male androgen hormones.

what to eat to increase seminal fluid


A study conducted by Havard University on over 25 000 men concluded that berries especially blueberries are the best semen enhancers nature has to offer. Berries are high in antioxidants and flavonoids as well as high levels of vitamins C, folate, Vitamin K, and magnesium. 

Magnesium is a fundamental nutrient needed by the body and healthy seminal fluid to the point that semen has more magnesium volume than blood. Good ejaculated semen should have high magnesium concentrations. Magnesium sperm volume is large and highly motile.


Oranges can protect sperm cells from damage and increase cum volume. They’re rich in vitamin C, one of the most important antioxidants. Formulated supplements for semen volume such as Semenax almost always include vitamin c and other related antioxidants. We can’t make our vitamin C, but it’s important for the biological functions of the body and is important to include in diet or pills.

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Ripe tomatoes are a good source of lycopene. Current research studies are suggesting that a diet high in lycopene will reduce the risk of developing prostate cancer later on in life. Lycopene is essential in protecting the prostate which plays an important role in semen production. Lycopene boosts both semen and sperm quality.


Antioxidant vitamin E for semen volume can be found in seeds, avocados, nuts, and vegetable oil. It’s a vitamin that protects sperm. Supplements rich in vitamin E are great for making your cum healthier and providing energy for sperm motility.

foods that increase seminal fluid volume


The relationship between the consumption of celery and ejaculate volume is directly proportional; the more celery you consume, the more ejaculate volume you can expect. Celery’s rich in plant nutrients that support the kidneys and sexual health of both men and women. It’s also high in vitamin C, which we have already discussed as being important in spermatogenesis, protecting sperm cells from damage and improving your cum quality.


Asparagus fights free radicals that cause oxidative damage in the body and testicles. If the testicles are healthy, they have more potential to produce quality sperm. Asparagus is rich in vitamins A, C, K, and B9, which are essential in semen production. Asparagus is one of the most powerful semen-boosting foods because of its high selenium content. Asparagus may be eaten with salads and omega-rich fish, which is also great for optimizing men’s health. 

Foods That Decrease Semen Volume

Just as food can increase semen volume, other foods can have a detrimental effect on your semen volume. Research has identified foods that are not good for semen and sperm production in men.

Avoiding environmental pollutants that trigger low fertility is important. 

Cut back on these culprit foods to see an improved result for your semen volume and sexual health:

what food help you cum more

Processed Meats

Processed meat is high in bad fat and salt that are not beneficial for sexual health. Fat plaques can form in small arteries responsible for the blood supply of the male reproductive organ. The blocked arteries result in reduced blood flow which results in diminished semen and sperm production. 

Processed meat such as deli slices and sausages is also linked to heart disease risk. Heart disease and other chronic diseases diminish the individual’s general health and sexual health. Processed meats are correlated with weight gain which decreases circulation and increases inflammation.

Greasy Fried Foods 

The trans fat found in most fried food is not beneficial for both men and women. In men trans fats have been linked with poor semen quality and decreased libido and the ability to derive pleasure from sex. 

An occasional fried meal is okay, but you can’t live off fast food if you want your sperm count to thank you.

food that makes you cum more


Spirits and alcohol alter testosterone levels in men. 

Testosterone is a primary androgen hormone for men. Decreased testosterone means the prostates and seminal vesicles will fail the process of making new seminal fluid and sperm cells. 

Individual sperm cell deformity also occurs if a man consumes a lot of alcohol.

Sperm cell loses their normal look and loses motility which can result in infertility. Alcohol is linked with the development of premature ejaculation and decreased cum volume. The ejaculations become weak and with less intensity.

So, overindulgence in alcohol is not good for men’s health and must be consumed in moderation. Opt for red wine as it has some antioxidant health benefits.

Vegetables Grown With Harmful Pesticides 

Increased amounts of the stress hormone cortisol increase if a man consumes a lot of food grown using harmful pesticides. The cortisol mimics stress in the body and men start to experience lessened levels of testosterone. 

Soy products 

Different ethnic groups that consume a lot of soy products have been observed to have disrupted and reduced androgen hormone levels. 

Soy food contains soy isoflavones, which is a type of plant estrogen, which was observed to have subfertility and diminished quality of sperm cell elements like motility, morphology, or ejaculate volume in men from outside the Asian region. 


It’s important to maintain your health through good lifestyle choices which help improve your fertility and to ensure that you prevent the development of chronic diseases. 

Lifestyle problems, nutrient deficiencies, and low testosterone levels impact the quality of your semen and your overall fertility. There’s no one-size fit, but many researchers agree that correcting nutrition deficiencies has a positive impact on improving your reproductive health and semen quality.

Although food is great as a source of nutrition and correcting deficiencies, it may sometimes be impossible to consume the daily recommended amounts that have therapeutic effects. That’s when you consider additional natural supplements like Semenax pills, which are guaranteed and clinically proven for increasing semen volume and boosting Orgasm Intensity and Improving ejaculatory control within 64 days.

Semenax combines natural herbs that benefit men’s sexual health. Semenax is also loaded with high doses of nutrients derived from superfoods.

It’s an easy way to quickly correct issues linked with low-quality semen volume occurring because of nutritional deficiencies and mild medical ailments.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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