How to Increase Sperm Volume Overnight

how to increase sperm volume overnight

Have you just completed a semen analysis and found that your sperm volume is low? You might be wondering what the cause might be.

There are many reasons for low ejaculate volume and some of them are treatable. 

That said, semen volume is just one contributing factor to sperm count and quality. Semen thickness, motility, and morphology are also key determinants.

If you’re wondering how to increase sperm volume quickly, read on. We will address everything from the causes of low sperm volume to how to increase sperm volume overnight.

What This Article Covers:

Causes of Changes in Semen Volume

Normal ejaculate volume is 1.25-to-5 milliliters, with a count of more than 15 million sperm per milliliter of semen.

Understanding the causes of low sperm volume is vital to the effectiveness of any treatment. It’s important to note that you’re not at fault for having low sperm volume or infertility. 

The good news is that some causes of low sperm volume are treatable and you can still achieve your goals; whether that’s to become a father, or even just to shoot bigger loads. Here’s a breakdown of the causes of low sperm volume.

Medical Conditions

Several medical conditions can lead to low sperm volume and sperm count. Here are some of them. 


One of the common causes of low sperm count is a varicocele, which is an enlargement of the pampiniform plexus veins in the scrotum (the skin covering your testicles). Varicoceles look like a bag of worms under the skin and are similar to varicose veins that form in the legs. 

Though they’re usually painless, varicoceles can sometimes cause dull pain that comes and goes in the testicles. These abnormally dilated veins can block blood flow, leading to lower sperm production.

Retrograde Ejaculation

Retrograde ejaculation is a condition where the sperm goes backward into the bladder instead of out through the penis. This can happen during or after ejaculation, resulting in low sperm volume and dry orgasms. 

The main cause of retrograde ejaculation is a muscle problem. The same muscle that contracts to help you hold urine keeps ejaculate from entering the bladder. If it fails to contract during an orgasm, the ejaculate enters your bladder, resulting in a dry orgasm.

One of the symptoms of retrograde ejaculation is little or no semen after an orgasm. You might also notice that your urine is a little cloudy, as it’s mixed with semen.

how to increase your sperm volume overnight

Lifestyle Causes


Believe it or not, dehydration can have a big impact on your sperm volume. When you become dehydrated, your body starts to conserve water by holding onto whatever it can. 

This includes fluids in your reproductive system, which can lead to a decrease in semen production. So if you’re wondering how to cum like a pornstar, make sure you stay hydrated!

Alcohol and Drug Use

Heavy drinking lowers testosterone, FSH, and LH levels. It also raises estrogen levels which reduces sperm production. Additionally, heavy drinking shrinks the testes causing infertility and impotence.

Recreational drugs such as cannabis negatively impact sperm function and spermatogenesis. The use of anabolic steroids to increase muscle mass is also a huge contributor to low sperm production, as it shrinks the testicles. 


Obesity has been linked to lower sperm count. One study showed that men who were obese had a 42% lower sperm count than men of average weight.

Psychological Causes

Stress and other physiological conditions such as anxiety may lead to a decreased sex drive. Also, they may contribute to difficulty achieving an orgasm (anorgasmia), resulting in little or no ejaculation.

ways to increase sperm volume quickly

Ways to Increase Sperm Volume Quickly

Are you experiencing low sperm volume and wondering how to cum harder? Worry not. Here’s how to increase semen volume.

Natural Remedies

If you’re wondering how you can regenerate semen fast using natural remedies, check out these tips.

Exercise Regularly

Moderate exercise is good for your overall health and can help increase sperm volume. Exercise increases blood flow to the genitals, which helps to deliver more oxygen and nutrients to the cells responsible for producing sperm.

Improve Your Diet

It is said that we are what we eat. This is especially true when it comes to increase sperm volume. Foods that increase sperm production include:

  • Liver: Liver is rich in vitamin A, which is essential for sperm production.
  • Oysters: Oysters are high in zinc and help increase testosterone levels and sperm count.
  • Walnuts: Walnuts contain Omega 3, folate, zinc, and antioxidants that are essential in improving sperm count and motility.
  • Beef: Beef is loaded with zinc, selenium, and carnitine, which help to boost sperm count and motility.

Some of the foods you should avoid are junk foods such as fast foods, processed meats, and saturated fats. These foods can decrease sperm count.


Edging can help increase the volume of your ejaculate. When you are about to orgasm, stop and let the pleasure dissipate before starting again. Why does edging make you ejaculate more? Edging helps build up more seminal fluid, which means more sperm!

Medical Remedies

Some of the medical remedies for low sperm volume are:

how to increase sperm volume fast

Use Supplements

Aside from these foods, you can use supplements as the body easily absorbs them. Zinc might improve your sperm volume as it helps in the production of testosterone and aids in the development of sperm cells.

Supplements like Semenax contain natural extracts that boost semen volume and orgasm intensity and improve ejaculatory control.


Some causes of male fertility, such as varicoceles, might require surgery to correct. Most of these surgeries are outpatient same-day procedures.

They include:

  • Varicocelectomy: This surgery corrects a varicocele by sealing off the affected veins to redirect blood flow.
  • Microsurgical epididymal sperm aspiration (MESA): This surgery is an option for men who have blockages in their reproductive tract that prevent sperm from ejaculating.
  • Open surgery to repair a blockage: A surgeon makes an incision in the scrotum to access the reproductive tract and repair any blockages.


Low sperm count and sperm volume are common problems that affect 1 in 3 couples trying to have a child. Most causes of low sperm volume are treatable. Thus, it is important to consult a doctor.

Maintaining a positive attitude and not blaming yourself for infertility will have a great impact on your success in treatment.

While there are many medical treatments available, some couples opt for natural methods to increase sperm count and improve fertility. These include taking specific vitamins and minerals, following a healthy diet, reducing stress, and avoiding exposure to toxins.
If you have been wondering how to have thicker cum, consider the treatment options shared in this article. With dedication and perseverance, you can overcome this challenge and make your dream of fatherhood a reality.

Have you enjoyed this piece? Then consider checking other guides:

About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

We protect your privacy, and we use cookies to optimize your experience. Continued use of the website means you accept our Cookie Policy and Privacy Policy.