Pleasurable orgasms are a major factor in having a good sex life. It means improved sexual health and an overall increase in satisfaction. Good sexual health includes being able to have sex without pain or problems, having good erections, being able to ejaculate properly, and knowing how to stop and start sex. It also means being comfortable with your sexuality and feeling good about your sexual relationships.
But what if your semen volume is not adequate? What if you’ve recently noticed a decreased ejaculate volume? This can be a scary situation for any man, as it can feel like your masculinity is under attack.
But have no fear! In this article, we’ll show you how to cum more and better. Hopefully, by the end, you’ll understand why male porn stars cum so much, and you can adopt some tactics to make your sex life a happy and enjoyable one.
What This Article Covers:
How to Cum Better
There is nothing as fulfilling as increasing sperm volume overnight and having better-quality ejaculation. Most men tend to get stressed and anxious and believe getting back to their normal selves is nearly impossible. Below are practical tips that will not only help you cum better but also improve your overall sexual health.
Edging is the act of coming close to ejaculating, and then stopping right before you reach the point of no return. This can be done either by yourself or with a partner. When done correctly, edging can make your orgasms more intense, prolong the length of time you can last during sex, and help you better control when you ejaculate.
One of the most important things to remember when edging is to know your body. Before you start edging, it’s important to get to know your own body and what gets you off. This will help you understand how close you are to orgasm when you start edging.
The best way to edge is to find your point of no return. This is where you feel like you’re about to ejaculate and can’t stop yourself. Once you find it, back off from stimulation for a few seconds until the feeling subsides.
When you’re getting close to your point of no return, slow down or stop completely. This will help you last longer and build up your stamina.
Massage Your Taint
Your taint is that sensitive, fleshy area between your balls and butthole. It’s packed with nerve endings, making it super sensitive to the touch, and some people believe that by massaging this erogenous zone, you can increase sexual pleasure and cum shot.
To give it a try, start by applying some lube to your taint. Then, using your fingers, massage the area in a circular motion. You could also try stimulating your taint by gently rubbing, tapping, or tickling it.
Some people report that massaging their taint results in more intense orgasms. Others say it simply feels pleasurable and can lead to deeper intimacy with a partner. It could also lead to multiple orgasms, which should be one of your number one goals if you want to boost sexual pleasure.
Massage The Prostate
The prostate is a small, walnut-shaped gland that is part of the male reproductive system. The prostate is located in front of the rectum and just below the bladder, where urine is stored. The prostate produces the seminal fluid that makes up part of the sperm.
The prostate also affects sexual function. Nerves and blood vessels near the prostate help to produce erections. The prostate helps to push semen out of the body during ejaculation.
Massaging the prostate is a source of pleasure. When the prostate is stimulated, it can produce intense orgasms. This is because the prostate is basically the male G-spot, popularly known as the P-spot, and is highly sensitive to touch and pressure.
Shorten the Refractory Period
The refractory period is the time it takes for a man to recover from sexual intercourse. It’s the time between ejaculation and when a man can have sexual intercourse again. The refractory period varies from man to man. It can range from a few minutes to a day or longer. Some men may never experience a refractory period, while others may only experience it occasionally.
The refractory period is a natural biological process that is caused by several things, including:
The Release of Prolactin
Prolactin is a hormone released after orgasm. It inhibits sexual arousal and the desire for sex. It’s the body’s natural way of forcing you to slow down so you can rebuild your semen supply.
A Decrease in Testosterone
Testosterone levels drop immediately after orgasm. This further contributes to the loss of sexual desire.
The Depletion of Neurotransmitters
Certain neurotransmitters, such as dopamine, are released during sexual activity. These chemicals help to create the pleasurable sensations associated with sex. However, they are quickly depleted during orgasm, which can lead to feelings of fatigue or disinterest in sex.
There are several ways to reduce the refractory period, including:
Watch a Sexy Video
This may seem obvious, but watching something that turns you on can jumpstart the process of getting aroused again.
Think About Something Sexy
If you’re not in the mood to watch a video, simply thinking about something or someone that turns you on can have the same effect.
Change Your Position
Sometimes, all it takes is to change your position during sex. This can help increase blood flow and arousal.
Do your best to relax, stay present, and focus on enjoying yourself rather than on how long you can last.
This can help reduce performance anxiety and make sex more enjoyable for both you and your partner.
Take Breaks During Sex
Taking breaks in-between sessions will help you last longer and prevent you from becoming too overwhelmed or over-excited.
Use a Natural Supplement
Natural male enhancement supplements like Semenax are formulated with natural ingredients that effectively reduce refractory periods. The main ingredient in these supplements is L-arginine, an amino acid that is essential for the production of nitric oxide in the body. They also contain other ingredients that have traditionally been used to treat sexual dysfunction in men.
Talk to Your Doctor
If you’re struggling with a consistent and uncontrollable refractory period, your doctor may be able to prescribe you medication to help. However, this is only necessary in more extreme cases and should not be the first resort.
Exercise Your Penis
One way men can improve their sexual and reproductive health is by exercising their pelvic floor muscles. Also known as the PC muscle, these muscles support the bladder and help control bowel movements. A strong pelvic floor can also mean more intense orgasms.
The penile muscles, like any other in the human body, need to be worked out to stay in good shape. A regular workout routine can not only improve blood flow and keep the penis healthy but also increase its size.
Let’s run through some common penile muscle exercises that can help you cum harder.
Kegel exercises are one of the most effective ways to exercise your penile muscles. To do a Kegel, simply contract your PC muscle (the muscle that controls urination) as if you were trying to stop yourself from peeing. Hold the contraction for 5 seconds and then release. Repeat this 10 times for 3 sets per day.
Jelqing is a popular technique used to exercise the penile muscles. To do a jelq, make an “OK” sign with your thumb and index finger and wrap it around the base of your semi-erect penis. Slowly move your hand up the shaft of your penis while applying pressure. When you reach the head of your penis, squeeze for a few seconds before moving back down to the base. Repeat this motion 100 times a day.
Using Penis Pumps
Using a penis pump is also a great way to exercise your penile muscles. Simply insert your penis into the pump and then pump the air out of the chamber. This will create a vacuum that will cause blood to flow into your penis, resulting in an erection. Hold the pump for 15 minutes per day.
To begin exercises, it is recommended that you find a semi-erect state. This means that your penis should be partially erect but not completely hard. If your penis is completely erect, then you may want to wait until it subsides a bit before beginning exercises.
How to Cum Really Hard
Learning how to cumshot is important in ensuring your sex life is more pleasurable. Here are some tips that will help you out.
Use a Toy
One of the best ways to cum really hard is to use a toy. Even though most toys target women, there are a bunch of options for men. From prostate massages and butt plugs to cock rings, you’ll find one that meets your needs and budget.
Eat a Healthy Diet
You need to make sure that you’re eating a healthy diet to achieve optimal ejaculation. Eating right is important for many reasons, but it can be especially impactful on your sexual health.
Eat plenty of fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for good health, including sexual health. Make sure to include plenty of these in your diet.
Get enough protein. Protein is necessary for the development and maintenance of sexual organs and tissues. Make sure to include plenty of lean protein sources in your diet, such as chicken, fish, tofu, legumes, and eggs.
Avoid processed foods. Processed foods are often high in unhealthy fats and chemicals that can be detrimental to your health. Choose whole, unprocessed foods as much as possible.
Also, remember that smoking cigarettes can damage your blood vessels and reduce blood flow to the penis, leading to erectile dysfunction.
Additionally, too much alcohol or caffeine can dehydrate your body and lead to problems with sexual function.
Therefore, if you want to cum harder, avoid smoking and take alcohol in moderation. When you combine this with the tips outlined in this article, you will see a significant change in no time.
Improving sexual health has never been more pertinent than it is today.
Finding sexual satisfaction and firmly establishing a sexual identity is key to achieving overall self-actualization and boosting self-esteem.
In fact, sexual health is just as important to mental well-being as it is to physical health.
Finding the best ways to improve the quality of and strengthen your orgasms is a highly beneficial pursuit.
Trust us; your mind, body, and even your partners will thank you for making the effort!
Have you enjoyed this piece? Then consider checking other guides:
- 3 Ways to Increase Seminal Fluid
- Pills That Make You Cum More
- What Vitamins Increase Seminal Fluid
- How Much Zinc to Increase Sperm Volume
- What Foods Increase Seminal Fluid
- How Far Can a Man Shoot Ejaculate
- Does Edging Make You Cum More
- Is Your Semen Volume Normal?
- How to Produce Semen
- How to Have Thicker Cum
- How to Increase Ejaculate After Vasectomy
- What Happens If You Cum a Lot
- How Much Can a Guy Cum