How Long Does Sperm Regeneration Take?

how long to regenerate sperm

If you’re in a committed partnership, you may be thinking of starting a family. You probably know that it’s essential that you have a healthy sperm count in every load but, while that may be common knowledge, few guys understand exactly how sperm production, maturation, and regeneration work. 

So, how long does sperm regeneration take after having sex? Is there anything you can do to support this process? In this guide, we examine the facts behind sperm regeneration, and what the norm is. 

We also look at the ins and outs of regenerating sperm. So read our guide below, and follow our tips so you can always be assured of a healthy sperm count, every time you ejaculate.

What this article covers:

How Often Does Sperm Regenerate?

When you cum, you don’t just shoot semen, but also sperm. This happens whether you’re having sex or masturbating. Your body doesn’t know the difference. 

Although your sperm only constitutes between 1 to 5 percent of your semen volume, you need at least 15 million sperm per milliliter of cum to ensure pregnancy. If that sounds unbelievable, it’s because most of those little swimmers don’t make it to the egg cell they need to fertilize. 

Nature has designed your reproductive system to ensure conception through volume. And every time you ejaculate, the whole process has to start again. So, how long does it take to produce sperm again

You produce sperm every day, but it takes time for it to fully mature. To understand sperm regeneration more fully, we need to take a quick look at what this entails. 

The Facts About Sperm

Sperm go through a special process before they exit your body in your semen. 

Sperm Production 

Each sperm consists of four parts: a head, neck, midsection, and tail. The sperm head contains chromatin, the DNA material that makes up its chromosomes. 

So, how long does it take sperm to develop? It takes 50-60 days for your sperm to develop in your testicles, but there’s a continuous supply because most men produce about 290 million sperm cells each day. 

Sperm Maturation

Once they’ve developed, they’re transferred to the ducts behind your testicles for storage and maturation. They take a further 14 days to fully mature before being expelled in your ejaculation. The exact amount per milliliter of semen can vary from man to man depending on health and environmental factors.

Sperm Regeneration

Because sperm are constantly being produced, it’s also constantly being regenerated. However, while the rate may remain unchanged, the quantity, quality, and motility of your sperm can be affected by factors unique to you. 

If you have a chronic medical condition and take high-schedule chronic medications or blood pressure pills, your sperm count may be lower. Also, if you work in an environment where you’re exposed to hazardous materials, your sperm count may plummet. 

Do’s and Don’ts for Regenerating Sperm

When healthy, there’s no limit to how long men can produce sperm. Even mature men can conceive with their partners if they take care of their health.

However, several lifestyle habits affect your sperm count and sperm regeneration, and you may not even realize it. Not to worry though, many of them are easily resolved.

To make it easy for you to improve your sperm regeneration, we’ve put together a list for you to follow.

To Ensure the Regeneration of a Healthy Sperm Count:

how long sperm regenerate

Eat Healthily

Eat a healthy diet consisting of lean proteins, fruits, and vegetables high in vitamins C and E. Consuming foods rich in vitamin B12, and the minerals zinc and folate can all help you to boost your sperm regeneration.

Good sources of zinc are lean meat, shellfish such as oysters, legumes, and seeds. Many fruits and vegetables contain vitamin C, and vitamin E can be found in nuts and vegetable oils. B12 is mostly found in meat, whereas folate can be found in eggs. 

Unless you’re a vegetarian, eating grass-fed red meat is a great way to support your sperm regeneration. A steak will provide you with zinc and Vitamin B12. 

Take Supplements

If you can’t include enough of these nutrients in your diet through food, consider taking a supplement. Boosting your levels of zinc, folate, vitamin B12, vitamin C, and vitamin E is the best way to increase sperm count and support sperm regeneration.

Zinc is especially important for the health of your reproductive system, and plays a key role in sperm regeneration. Vitamin B12 helps to synthesize RNA and DNA and supports the growth of your seminiferous tubules.

Vitamin C helps to prevent agglutination, which is the term used to describe sperm that clumps together. Remember, if those little swimmers are clumped together, their motility (movement) is impaired. They’ll struggle to finish the race to the female egg cell. And that’s not all it’s good for.

Vitamins C and E will increase your sperm count, and sperm quality, respectively. Together, these two vitamins make a formidable team.  

A lack or shortage of folate, or folic acid as it’s commonly known, has been linked to sperm chromosomal abnormalities. So to avoid this issue, increase your folate and folic acid intake.

Stay Hydrated

Sperm constitutes a very small amount of your semen. About 80% of the rest is water. If you’re dehydrated, your sperm count and motility, and regeneration will suffer. 

Without adequate hydration, your semen will be reduced, and it’ll also be too thick. If your semen isn’t optimal, your sperm will suffer. So do your sperm a favor and stay hydrated to ensure a normal amount of sperm production.

Drink six to eight glasses of water a day, or as many as you feel comfortable with, but always be sure to replace your fluids after sweating them out in the gym. If you regularly fail to do this, your sperm regeneration will be negatively affected.

This is especially important if you do heavy workouts, or push weights. A side note: steroid use can seriously decrease your sperm count and impact your sperm regeneration. If you’ve been using anabolic steroids, talk to your doctor about how to increase sperm count after steroids.

Skip A Few Days

There’s no harm in having sex or masturbating several times a day. Regular ejaculation is the best way to lower your risk of prostate cancer. That being said, it can be a good idea to skip a few days in between ejaculations.

Why? Well, the more often you cum, the less semen you’ll have at your disposal for your next load. Less semen equals less sperm. So, to give your body a chance to recover, and your sperm a chance to regenerate, hold back a bit. 

To Ensure the Regeneration of a Healthy Sperm Count, Don’t:

Consume Alcohol In Excess

Excess alcohol consumption is a leading contributor to many illnesses and social problems, but it also affects your sperm regeneration. It can do so in two distinct ways. 

Excessive alcohol reduces sperm count, but it also dehydrates you. Remember what we just said about hydration being essential for your semen volume and sperm count? The good news is, once you cut back on the alcohol, the issue is resolved.

If you feel that you’re unable to stop drinking, consult a professional to address your drinking habits. If you’re concerned about possibly having poor sperm regeneration because you want to start a family, this is especially important. You’ll be a much healthier dad if you cut back on the alcohol.

Smoke or Use Tobacco Products

Do you smoke, or use tobacco products? This is something else you’ll have to quit or significantly reduce in the interest of regenerating your sperm. Smoke from cigarettes especially contains many carcinogens. This can affect your sperm regeneration, sperm count, and sperm quality.

Use Illicit Drugs

Illicit drugs are just bad for your all-around health, full stop. If you’re trapped in a cycle of substance abuse, know that you can get help. A qualified drug counselor will help you in a non-judgmental way, to face your substance abuse issues, and help you on the road to recovery,

Heavy drug use can cause all manner of medical problems, which in turn will affect your reproductive health. If you’re using any illegal narcotics or consuming too many prescribed drugs, get the help you need and get healthy again.

Wear Tight Underwear or Trousers

This may sound a bit odd, but you may get too hot to handle. That’s right, your partner may think you look hot in those skinny jeans, but they’re not doing your sperm any favors. Quite the opposite, in fact.

Heat is bad for your reproductive organs, and your sperm count. Wearing tight trousers or briefs will cause your testes to overheat. Very tight clothing may even cause circulatory issues. Swap the tight briefs for some cool pairs of boxers, instead. Spoiler alert, many women find them very appealing.

The Best Product for Sperm Regeneration

Don’t you wish there was something you could take that would boost your sperm regeneration, semen volume, and orgasm intensity? And wouldn’t it be great if it was all-natural, clinically proven to give results, and available online? Fortunately, there is such a product. It’s called Semenax.

how long does it take to produce sperm


When you order Semenax you can do so with complete peace of mind, because this all-powerful natural formula is scientifically backed. It’ll make sperm thicker and stronger, and improve your reproductive health 

You’ll see results in your semen volume in as little as 2 weeks, and you’ll be feeding your reproductive organs with all the nutrients they need for optimal sperm regeneration!


It’s easier to take care of your sexual and reproductive health when you have the facts. The male reproductive system is really efficient and can be forgiving of a lot of lifestyle and environmental issues.

However,  if you want to be certain that you’re doing everything you can to boost your sexual and reproductive health, follow the tips above and get yourself our tried-and-trusted Semenax pills, today.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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