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Does Ejaculating More Increase Sperm Count?

It’s a question that has plagued men for centuries: does ejaculating more increase sperm count? For men who are trying to conceive, having a healthy sperm count makes a significant impact on the chances of conception. It is easy to find yourself wanting to wait several days in a row to ensure that your sperm count is at its highest.

The male body is constantly working to produce new sperm through a process known as spermatogenesis. Every day, your body makes several million new sperm which take about 60 days to mature, replenishing your sperm count. 

Since you’re constantly making new sperm, ejaculating several times in a row doesn’t mean that you’ll run out of sperm or that your sperm count will become too low. That said, ejaculating more does have an effect on your sperm count. 

This article explores how ejaculation affects male fertility, how much sperm you produce in a day and its life cycle, and how to increase your partner’s chances of conception.

What this article covers:

How Does Ejaculation Frequency Affect Male Fertility?

Several studies have found that men reach optimum semen quality after not ejaculating for 2-3 days. However, withholding for longer (seven days or more) can adversely affect sperm production due to sperm accumulation in the excurrent ducts.

What does this mean for men who ejaculate often? Does frequent ejaculation affect their fertility?

A 2016 study sought to answer this question. During the study, researchers examined the sperm counts of three males. The men went several days without ejaculating and then ejaculated four times a day with a 2-hour interval between ejaculations.

Researchers found that men’s sperm counts constantly dropped when they ejaculated frequently. However, their counts still met the World Health Organization’s guidelines for healthy sperm counts.

So, does ejaculating more increase sperm count? Although sperm count rises when you go several days without ejaculating and decreases when you ejaculate frequently, this variation is unlikely to affect your fertility. Thus, your partner might still conceive even when you ejaculate several times a day, assuming that all other measures of sperm quality, such as motility and morphology, are normal.

However, if your sperm count is low, frequent ejaculation might further hurt your chances of conceiving by lowering your count.

What is the Life Cycle of a Sperm Cell?

The life cycle of a sperm cell refers to the process by which a sperm cell is created, matures, and eventually dies.

In humans, the process begins with the production of immature gametes in structures called seminiferous tubules. During this stage, the cells divide through meiosis to create spermatids which are then transformed into mature sperm cells with a head, midpiece, and tail.

The fully mature sperm cells are then released into the vas deferens and pass through the epididymis to be stored until ejaculation occurs.

During ejaculation, the sperm cells travel through the urethra and vagina of a female reproductive tract for possible fertilization. If this does not occur, the sperm cells will eventually die due to lack of nutrition or environmental conditions ending their life cycle.

If you don’t ejaculate, your body breaks it down and reabsorbs your sperm cells. 

It takes about 60 days for your body to develop sperm cells in the seminiferous tubes found in your testicles. The male body develops these cells with the help of:

  • Germ cells: These are immature cells that divide and mature into sperm.
  • Sertoli cells: These are specialized cells located in the seminiferous tubules that nourish the germ cells as they develop into sperm
  • Leydig cells: These secrete testosterone, which is essential for male sexual development

The sperm cells then remain in the epididymis where they take around 14 days to mature. Here, they acquire their motility, which is essential for them to reach and fertilize the egg cell.

What Affects Sperm Lifespan?

Sperm lifespan is affected by several factors including:


Diet plays a significant role in sperm quality and health. A diet that mainly consists of trans and saturated fats, processed foods, and simple carbohydrates increases your risk of metabolic diseases and infertility.

Make sure that you eat foods that increase sperm count regularly. Adding the following nutrients and minerals to your diet will help you increase your sperm count:

  • Omega-3 fatty acids: These are mainly found in fish. They supply energy to your sperm cells and improve sperm motility.
  • Vitamin C: This is found in citrus fruits, berries, asparagus, peppers, and broccoli. Vitamin C is an antioxidant that helps protect your sperm cells from damage caused by free radicals.
  • Zinc: Zinc is found in oysters, beef, pumpkin seeds, and nuts. It helps to support healthy testosterone levels, which is important for healthy sperm production.
  • Selenium: This mineral helps to improve the quality of your sperm and increase its motility. Selenium can be found in eggs, nuts, mushrooms, tuna, and spinach.

If it’s more to your taste, you can even try juice to increase sperm count. Just make sure that, in addition to a sweet treat, you’re getting all the nutrients and vitamins you need.


Smoking cigarettes or using drugs such as marijuana or cocaine affects sperm quality and count.

Excessive alcohol consumption can also reduce the lifespan of your sperm cells, and so can being obese. It’s important to get regular exercise, reduce stress levels, and maintain a healthy weight to improve your fertility.


Certain medications, such as antibiotics or steroids, can impact sperm quality and contribute to male infertility. If you’re trying to conceive and taking any prescribed medications, it’s important to talk to your doctor about how they may affect sperm production.


Men’s fertility begins to decline after the age of 35, and this can have a significant effect on sperm quality and lifespan. As men age, their testosterone levels and sperm count tend to decrease, while the number of abnormal sperm increases due to mutations and DNA fragmentation.

Environmental Factors

Exposure to environmental toxins such as lead or other heavy metals can negatively affect sperm count and quality. It’s important to avoid prolonged exposure to these chemicals and pollutants to protect your fertility. Additionally, avoid long-term exposure to high temperatures, as they can reduce the lifespan of your sperm cells.

How Much Sperm Does the Body Produce in a Day?

Your testicles make about 1500 sperm per second. This means that in a day, your body produces around 84 million sperm!

That’s a lot of little swimmers – and they have a long way to travel before reaching your partner. It takes them about 6-8 weeks to journey from your testicles to the uterus. Amazingly, when they start their journey, only a few hundred will reach the finish line.

So, why does the body produce so many sperm? The answer is simple: survival of the fittest. For human reproduction to be successful, nature has designed lots of sperm so that at least one can make it and fertilize an egg. And if something goes wrong along the way for some of them, there’s still a chance for others.

In terms of semen production, an average man produces around 3 milliliters per ejaculation (about one teaspoon). On average, that’s about 200 million sperm cells. But don’t worry if your body doesn’t produce quite this much; everyone is different, and there’s no need to be concerned unless your sperm count is below the WHO guidelines for healthy sperm count.

How Does Ejaculation Affect Sperm Levels?

How does ejaculation affect sperm levels in the long run? A 2015 study found that although frequent ejaculation decreased sperm count slightly, it did not affect other measures of sperm quality such as concentration, motility, and shape. So if you were asking yourself does abstinence increase sperm count, it does, however slightly. 

How to Increase Chances of Conception?

When it comes to having a baby, many couples want to do everything possible to increase their chances of conception. Luckily, there are many things you can do to improve your fertility and increase your partner’s chances of getting pregnant. Here are some helpful tips and advice to help you become a dad.

Have Sex Your Partner Is Ovulating

Female menstrual cycles vary between 28-35 days, so it’s important to understand your partner’s cycle and when she is ovulating. You can use an ovulation predictor kit or track her cycle with a fertility app. Alternatively, you can just take note of the physical signs of ovulation such as increased cervical mucus and changes in body temperature. Having sex when your partner ensures that there’s an egg for healthy sperm to fertilize.

Sperm Temperature

Your testicles ought to remain cool in order to produce the best quality sperm. If you want to maximize your partner’s chances of conception, ensure your nether regions don’t get too hot or too cold.

Avoid wearing tight-fitting underwear and pants that are made from synthetic materials, as these increase the temperature of your testicles. Similarly, try not to take frequent hot baths or sit for prolonged periods in a row.

Do cold showers increase sperm count? Cold showers lower the temperature of your scrotum. Since the scrotum helps regulate the temperature of your testicles, keeping it cool protects sperm cells. Besides, research has proven that cold showers help boost white blood cell levels, which could help fight diseases that might affect your sperm count.

Take Supplements

Supplements such as zinc and folic acid can help increase your sperm count and improve the quality of your sperm. It’s always advisable to go for clinically proven supplements and medication to increase sperm count with all-natural ingredients.

Semenax is an all-natural semen-boosting formula that can help boost your semen volume by 20% in 2 weeks. It contains 17 of the most powerful and potent ingredients for improved sperm quality and fertility including Zinc, L-Carnitine, and Maca root extract, which increase your chances of conception by improving your fertility.

Diet, Weight, and Exercise

Diet, weight, and exercise play a large role in your fertility. Eating a healthy, balanced diet filled with fresh fruits and vegetables can help you get into shape and boost your fertility. Try including more vitamins to increase sperm volume in your diet. These include vitamins C, E, and B6 which are readily available in fruits such as oranges and pineapple, as well as eggs and nuts.

Eliminating unhealthy habits like smoking and excessive drinking can also help improve your fertility. Both of these substances can reduce sperm count or damage the sperm’s DNA, decreasing your chances of successfully conceiving.

Keeping a healthy weight is also important when increasing your fertility since being overweight or underweight.  Exercise makes a difference too – try to stay active for at least 30 minutes every day. Can losing weight increase sperm count? Being within a healthy weight range can make it easier to conceive. Therefore, losing weight if you’re overweight or obese can increase your chances of conception.

Minimize Stress

Stress causes your body to produce brain chemicals such as cortisol and epinephrine. Cortisol lowers serum testosterone levels and reduces sperm production, while epinephrine can damage the DNA of your sperm. Testosterone supplements sperm count and is an important overall component in men’s sexual health. Also, being constantly stressed lowers your libido and reduces the chances of having intercourse.

To reduce stress levels, try relaxation techniques such as yoga, meditation, or deep breathing exercises. Spending time with friends and family can also help to lower stress levels.


Although ejaculating frequently slightly decreases your sperm count, it won’t hurt your chances at conception if you have a healthy sperm count. If your sperm count is low, there are many ways to increase your chances of conception, and it can’t hurt to vary your ejaculation tendencies to suit your circumstance.
Eating a healthy diet, exercising regularly, taking supplements, and minimizing stress levels are all great starting points to enhance your fertility and improve your odds of getting pregnant. Make sure to consult with a doctor or healthcare professional if you are having trouble conceiving so they can help you find the best treatment plan for you. You can also eat herbs that increase sperm count as these have been successfully used by humans for centuries.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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