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Do Cold Showers Increase Sperm Count?

So it turns out cold showers are good for much more than just calming you down when you get a little too “hot and bothered”. 

Showers, both hot and cold, are universally recognized for their various benefits, so it’s important to acknowledge all of them so you can decide for yourself if adding a cold shower to your bathing regimen is the right way to go.  

Understanding the benefits and differences between the two is valuable information for those looking to optimize their shower time and other aspects of their life. 

Cold showers have been a topic of discussion regarding whether or not they can improve testosterone levels and sperm count in men. 

In most cases, the best method would be supplements that increase sperm count or changing things such as diet and vitamin intake. 

However, it can also be good to do as much as possible if one looks to increase their sperm count.

What this article covers:

How Do Cold Showers Improve Overall Health?

Many people often debate between cold and warm showers, arguing points for why one or the other is better.

The truth is that they both have benefits and can be good for you, depending on what you need. 

People usually opt for a hot shower because it’s the more pleasant option, but many studies suggest that making space for cold showers in their routine may benefit us in ways previously unknown. 

They’re a Good Shock to the System

Cold showers benefit you by allowing you to start your day off right by waking you up in the morning.

This boost of energy helps people to maintain a higher level of energy throughout the day, making it easier to stay focused and get things done. 

The little shock of a cold shower in the morning will increase your body’s oxygen intake and heart rate and get you ready for the day ahead. 

The best way to incorporate a cold shower into your routine is to start slow or switch to cold water after a warm shower. 

They Increase Circulation

Another key benefit of a cold shower is increased blood flow in your body. A cold shower forces your body to circulate blood faster to try and acclimate to the sudden drop in overall body temperature.

Good circulation in the body is crucial for maintaining cardiovascular health. This means that a cold shower can help keep your heart healthy by encouraging a high-functioning, stable circulatory system. 

They Relax Sore Muscles

Many gym enthusiasts often speak highly of the wonders of cold showers for muscle soreness and recovery. Cold showers help muscles relax and repair after an intense workout.  

Taking a cold shower isn’t necessarily a dangerous activity, however, it is good to know not to jump into a cold shower right when you wake up. 

They Can Help You Lose Weight

Cold showers bring the benefit of raising your metabolism, which means cold showers help in losing weight. 

Many men have heard that losing weight can help increase sperm count, however, this isn’t true. 

Maintaining healthy body weight and exercise will help improve sperm quality and volume but rapidly losing weight will not.

With the cold water lowering your surface temperature, your body needs to burn more calories to keep your internal temperature up. 

They’re Great for Your Mental Health

Cold water showers and cold water therapy have been proven over the years to improve immunity and even boost mental health.

The shock of a cold shower has multiple positive effects on your body, increasing energy and well-being.

Cold showers have also been proven to assist in maintaining a positive attitude. 

Stress and negative mental states have been consistently lowered when cold showers are regularly taken in conjunction with warm showers. 

For some people, the mental advantages of incorporating cold water therapy can be even more beneficial than the physical improvements they experience. 

The cold water often causes a reset in the person’s brain and mentality, allowing them to focus and regroup mentally. 

So, if you’re experiencing some burnout, or you just have a little too much on your plate, give a cold shower a shot and see if it doesn’t perk you right up. 

Can Cold Showers Improve Sperm Count?

The temperature of your testes plays a key role in sperm quality and production, more so than people realize. 

Excessive warm showers are never a good thing, as the increase in temperature has been proven to affect sperm quality.

If you’ve ever wondered if testosterone supplements sperm count, your curiosity is perfectly justified.  Many studies have proven that cooling the testicles increases testosterone and improves the quality and volume of sperm production. 

Regular heat exposure is known to be detrimental to the quality and production of sperm, which is why cold showers have now been looked at as a method of increasing sperm volume. 

The increase in testosterone is a guaranteed way to boost overall sexual health, which may provide your sperm production with the jumpstart it needs. 

Because your testicles have an ideal temperature to produce sperm, hot showers often raise the body temperature beyond this ideal temperature, meaning sperm production isn’t at an all-time high.

With cold showers, the body aims to keep its internal body temperature consistent, which results in better sperm production. 

A Holistic Approach

Men often have a lot of anxiety regarding their sexual health and performance, which is why many men look into improving sperm count, volume, or quality. 

Men often look into what food can increase sperm count or what medication is best to increase sperm count

Indeed, sometimes simple changes to lifestyle and diet, like the introduction of almonds and herbs to increase sperm count, should be looked into before more extreme methods are used. But do almonds increase sperm count? The truth is that it’s unlikely for it to work on its own, but in tandem with a holistic approach, these simple changes can improve aspects of your sperm production. 

One definitive way to increase sperm count is to intake vitamins that increase sperm count many vitamins act as semen supplements or testosterone boosters. 

These vitamins and minerals can be found in supplements like Semenax. Semenax pills are a semen-boosting formula scientifically made to boost semen quality and volume.  

Semenax pills are scientifically formulated and proven to boost semen volume. While also being 100% natural, meaning no artificial chemicals are used in the process. 

Improving sperm quality or volume, or even sexual health and performance is nothing to be ashamed of or worried about.

If there’s ever any worry or confusion, consult a medical professional, and they can provide any advice and help you may need. 

With so many options and methods available for all manner of issues, no man should feel that their problem is too severe or their worry isn’t valid. 


The key takeaway from all this is that cold showers aren’t a miracle cure that’s going to change your life within a few days of good, shivering scrubs. 

Adding cold showers to your daily routine or even allocating the last 2 minutes of your shower to switch to cold water will make slight improvements to many health aspects

Focusing on your habits and being mindful of your body and lifestyle is something that cold showers will help with, by focusing on things that improve your life or your health will improve your mindset and attitude. 

Starting slow and remembering the benefits are the key to cold showers, by focusing on your well-being and knowing what your body needs is what makes cold showers very helpful.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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