Does Pineapple Increase Sperm Count?

When the topic of beneficial foods for a man’s sex life comes up, the noble pineapple often gets brought up, but does it deserve this attention, and what exactly is pineapple good for?

Does pineapple increase sperm count, or does it have other benefits for male sexual health? To determine whether or not the hype is based on fact or fiction, we examined the health benefits of pineapple for men. 

What does pineapple contain that makes it good for men to include in their diet? And are there other fruits that offer the same benefits? For a deeper look into the science behind the story, keep reading.

What this article covers:

The “Pineapple Legend”

Most of us have heard of the pineapple legend at one time or another. Pineapple has long been touted as the miracle food that will make our cum taste better. And countless men wanting to encourage their partners to give them more oral sex headed for the juice bar.

But is it just an urban legend, or does the story hold some weight? Taste aside, does pineapple offer any other benefits? Does pineapple increase sperm count? Can it improve stamina and performance? 

Before we examine the answers to all these questions, let’s look at the general health properties of this delicious tropical fruit. 

Are Pineapples Healthy?

Pineapple (Ananas comosus) is a versatile fruit. It’s delicious raw, grilled, juiced, or even as a topping on a pizza. 

It contains many nutrients that are good for your all-around health. These include antioxidants and enzymes such as Bromelain that have anti-inflammatory action and are said to regulate sex hormones.

Besides several other vitamins and minerals, just 165 grams of pineapple chunks contain a staggering 88% of your recommended daily Vitamin C intake.

Does Pineapple Really Increase Your Sperm Count?

That’s where the story gets more interesting. Because a study conducted at the University of Texas found that vitamin C is one of the best vitamins for sperm. 

And those findings were similar to that of a research study in Kentucky. That’s right! Sperm quantity, quality, and motility are boosted by a healthy dose of vitamin C. So does pineapple increase sperm count? Yes, it does, because it’s high in vitamin C. and also contains bromelain.

So, that means that all foods high in vitamin C or bromelain will be good for your reproductive health. 

Does Pineapple Offer Other Benefits For Men? 

Because pineapple contains a high concentration of vitamin C, and this vitamin has been found to improve your sperm, we wondered if any research has been done into other benefits for men. And the good news is, it has!

That same vitamin C that’s so good for your sperm also improves your sexual performance. How does it do that? Well, vitamin C improves blood flow, which is necessary for a good, strong erection. 

Hold on, there’s more! Evidence suggests that vitamin C can also boost your libido.

What’s the catch? Your body can’t store vitamin C. So you need to continuously eat rich in vitamin C. Fortunately, that’s not difficult, and you don’t have to rely solely on pineapple, either. 

Many other fruits are high in vitamin C, including guavas, kiwifruit, and papaya. Keep that in mind when you get thirsty, and enjoy a healthy fruit juice to increase sperm count.

What About the ‘Improved Taste’ Legend?

Okay, so pineapple contains lots of vitamin C. And vitamin C has been shown to raise your sperm count, improve the quality of your sperm, and increase its movement. Vitamin C also boosts your libido and gives you better erections. Those are all good reasons to up your fruit intake.

So, what about the story of how it makes your cum taste sweeter? Is there any truth to that? You’ll be happy to know that there is. The reason is pretty simple. Semen is slightly alkaline, with a PH level of about 7.2 to 8.0, and has a slightly bitter taste. 

Taste is subjective, of course, and semen’s taste can vary from one guy to the next, but the acidic PH level coupled with the sugar content of pineapple will usually make it taste sweeter. That’s because semen is mostly water, and anything you eat and drink can potentially affect the taste of your semen.  

Why Do Men Want to Increase Sperm Count?

If you’re trying to increase your sperm count, you can rely on the vitamin C levels in pineapple to do that for you, naturally. But why do men want to increase sperm count? Usually, it’s a bid to increase their fertility.

Sperm count is an essential part of fertility. The more sperm you have, the greater your odds of conceiving a child with your partner. That’s why men are drawn to headlines like “does abstinence increase sperm volumeand “do cold showers increase sperm count?”.

If you’re trying to start a family, you should be doing everything possible to improve your sperm quality and quantity, But many unscrupulous sites will offer you herbs to increase sperm count that don’t actually work. So, what do you have to do for better sperm?

There are numerous things you can do. Getting regular exercise, staying hydrated, and leading a healthier lifestyle are just some of the top ways to improve your sperm count. 

Reducing alcohol consumption and quitting smoking will do wonders for your sex life and fertility, too. That’s because they harm your sex hormones and your sperm. So if you’re starting a family, you should consider cutting back on these unhealthy vices.

However, if you’re still struggling to make a baby, you don’t always have to resort to medication to increase sperm count. There are simpler, more natural ways to give you and your partner a fighting chance. One of them is eating pineapple and other fruits containing vitamin C.

Which Foods Increase Sperm Count?

If you want to increase your sperm count but aren’t a big fan of fruit, don’t worry. Other foods increase sperm count, and the quality of your sperm, too. Some of these foods might even already be your favorites.

Dark Chocolate

Dark chocolate contains an enzyme called L-Arginine which helps increase the volume of sperm in your semen. 

Not that you needed another reason to love chocolate, but now you have one anyway. Besides, your partner will love sharing a chocolate dessert with you as a prelude to great sex.

Berries and Cherries 

Berries and cherries contain flavonoids that protect testosterone-producing cells from harm. So, does testosterone increase sperm production? It sure does. 

This means the cherry on top of your dessert is good for your sperm. What a great reason to eat more dessert.


Eggs contain vitamin E, zinc, and protein, which are all important for sperm motility. That’s a good reason to have an extra egg for breakfast. 

Plus, if you’re hitting the gym in a bid to be healthy, you’ll need the excellent protein that eggs provide.


Maybe bananas have that phallic shape for a reason? It’s possibly a sign that they’re good for men to eat!  Like its’ fruity friend the pineapple, the banana contains both vitamin C and bromelain. 

So, for the health of your banana, eat more bananas. They’ll put you in the mood for sex, and also increase your sperm count.


Walnuts are yet another nutritious food that is great for your sexual health. They increase sperm count and vitality, so be sure to add these nut-friendly nuts to your diet.

What about other nuts? Do almonds increase sperm count, too? Yes, walnuts and hazelnuts offer the same benefits.

An Easier Way To Increase Your Sperm Count

No doubt eating healthily is going to improve your sexual performance and increase your sperm count. But let’s face it, it’s not always that easy to eat enough healthy foods and stay away from unhealthy ones. Fortunately, there’s an easier way to increase your sperm count.

It’s called Semenax, and it’s been specifically formulated to improve male sexual and reproductive health. But what is in Semenax? Only natural things. Semenax contains 18 natural ingredients, all proven to be good for your sex life and your fertility.

These ingredients, such as L-Arginine, Zinc, and vitamin E, are measured to the precise dosages needle to work in unison in your body. Countless men just like you have successfully used Semenax with no side -effects. Best of all, they saw results in as little as two weeks. 

With Semenax, you’ll have:

  • Better orgasms
  • Improved ejaculation control
  • Increased semen volume

What’s better than eating healthy foods to improve your sexual performance and sperm count? Eating healthy foods and taking Semenax. Because Semenax is every bit as natural as those healthy foods. And it’s easy to get, right here online.

It’s the perfect complement to a healthy diet, and if you follow a less-than-perfect diet, Semenax will feed your reproductive system what it needs. You may have seen supplements for sperm production before, but none have the cumulative health benefits of Semenax.


This journey in search of the truth about pineapple’s benefits for men has uncovered some fascinating facts. Pineapples contain several benefits for men in search of good health. They also increase your fertility and enhance your sex life.

While pineapple isn’t the only food that’s good for your sperm, it certainly offers multiple benefits and tastes good, too. So feel free to include pineapples and pineapple juice in your diet. It can only do you good.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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