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Supplements for Premature Ejaculation

Premature ejaculation (PE) is a problem that many men face. It can cause tension and frustration in relationships and can make it difficult to enjoy sex. Additionally, it can make one feel embarrassed and anxious before sex, which worsens the situation.

If you have PE, you’re not alone. It’s estimated that 1 in 3 men experience it at some point in their lives and, while there is no “cure” for PE, there are helpful treatments.

When looking for the best supplements for premature ejaculation, go for ones that are clinically proven. Clinically proven supplements are more potent, increasing the chances of their effectiveness on PE.

Let’s take a look at the causes of PE and how to treat erectile dysfunction and premature ejaculation using supplements for premature ejaculation.

What this article covers:

What Is Premature Ejaculation

Before looking for treatment, it’s important to understand exactly what PE is and what causes it. This enables you to work with your doctor to find your most effective solution.

Premature ejaculation is a sexual dysfunction where a man has an orgasm sooner than he or his partner wants to during intercourse. Men suffering from PE cannot control their ejaculation, which can happen before or shortly after penetration. How long does it take to ejaculate with PE? One is considered to have PE if one ejaculates within 1-3 minutes after penetration.

There are two types of premature ejaculation that affect men:

  • Primary premature ejaculation: Men with primary PE have always had the problem.
  • Secondary premature ejaculation: Men with secondary PE recently developed the problem.

Primary PE is caused by psychological problems such as traumatic sexual experiences, while secondary PE is caused by psychological, physical, and biological problems.

Effects of Premature Ejaculation

PE is distressing as it can cause a series of negative effects in both men and women. These include:

  • Inability to father a child: If your PE is caused by an underlying medical condition such as prostate inflammation, you might experience difficulties fathering a child.
  • Performance anxiety: This is when you’re stressed about your ability to please your partner in bed. Performance anxiety may make one self-conscious, worried, tense, and self-critical.
  • Unhealthy sex life: PE can affect the quality of your sex life and potentially damage your relationship. PE also causes complete avoidance of sexual activity in some men.
  • Anxiety and depression: The inability to last longer or satisfy your partner can cause anxiety and depression in both men and women. It can also hinder libido and may lead to difficulty getting an erection.

Ways to Treat Premature Ejaculation

If you’re wondering how not to cum so quick, there are several treatments that your doctor may suggest trying to remedy the situation. These include:

Behavioral Techniques

Behavioral techniques are a natural way to treat PE at home. They help you gain more control of your ejaculation by teaching you how to identify the feeling that you are about to cum and stop yourself. Some behavioral techniques you can try at home include:

  • Edging: Edging refers to completely stopping sexual activity when you feel that you’re about to cum and starting once again when you’re less stimulated.
  • Masturbation: There’s no limit to how many times a man can release sperm in a day. Masturbating an hour or two before sex reduces the need to climax quickly, helping you last longer in bed.
  • Pause-squeeze technique: This refers to stopping sexual activity and squeezing the tip of your penis for several seconds when you’re about to ejaculate. This process reduces arousal and may help you last longer in bed. Ensure that you communicate with your partner when you’re about to pause.
  • Pelvic floor exercises: Strengthening your pelvic floor using various exercises can significantly impact your ability to control your ejaculatory reflex.

Climax Control Condoms

Climax-control condoms are thicker than regular condoms. Thus, they decrease sensation, allowing you to last longer in bed. Additionally, some of these condoms might have numbing agents, such as lidocaine, which also works to reduce sensation. These condoms are available over the counter.

Topical Creams, Sprays, and Wipes

Topical creams increase the time you take to cum by a few minutes. These creams contain numbing agents that reduce sensation. Usually, you should apply the cream 10-15 minutes before sex. However, ensure you read the manufacturer’s instructions to find the time to use the cream.

Sprays, like creams, reduce hypersensitivity, and you should also use them 10-15 minutes before sex. While creams and sprays are well tolerated, some side effects you might face after using them include a temporary loss of sensitivity and decreased libido.

Most wipes contain benzocaine, a topical anesthetic that reduces sensation at the tip of the penis. Unlike topical creams and sprays, wipes don’t have heavy side effects.

Dietary Changes

Incorporating foods with certain nutrients in your everyday diet might help you last longer in bed. These foods include:

  • Bananas: They’re high in potassium which regulates blood flow. Additionally, they’re rich in vitamin B6 which improves libido and promotes normal hormone production which helps to inhibit PE.
  • Avocados: Avocados are rich in vitamins B, C, and K. These vitamins promote natural blood flow in the penis, preventing PE. You can add avocados to your daily salads or smoothies.
  • Spinach: Some men who suffer from PE have a magnesium deficiency. Spinach is rich in this mineral that can help boost your sexual health.
  • Walnuts: Walnuts are rich in magnesium, antioxidants, and omega-3 fatty acids. Additionally, they possess some anti-inflammatory qualities. These properties make walnuts great in increasing energy and boosting sperm quality. 
  • Chillies: If your body tolerates chillies well, they can be a great addition to your diet and help treat PE. Chillies dilate blood vessels and boost blood flow in your body.
  • Carrots: Carrots have vitamins, flavonoids, and carotenoids that boost the function of male organs.

Best Supplements for Treating Premature Ejaculation

Supplements for premature ejaculation might effectively treat ejaculatory control in men with premature ejaculation. 

Semenax is a clinically proven semen-boosting formula that boosts orgasm intensity and increases sperm volume by 20%. This makes it a great choice if you’re looking for how to ejaculate longer than usual. Additionally, it improves ejaculatory control, helping to treat premature ejaculation.

If you constantly experience PE and have been searching for answers on how to stop an ejaculation, here are some of the best supplements for premature ejaculation:

Zinc supplements

Zinc is a mineral that’s sparse in modern-day diets, yet it’s been proven to play significant roles in boosting immunity and cell growth.

According to studies, zinc supplementation normalizes testosterone production in men. Low levels of testosterone are associated with delayed ejaculation, while high levels may cause PE. Therefore, zinc plays a huge role in preventing delayed ejaculation and PE by normalizing testosterone production.

While zinc supplements are generally well-tolerated, some of the side effects of taking them include:

  • Nausea
  • A metallic taste in your mouth
  • Diarrhea
  • Indigestion
  • Headache


Vitamins are important for maintaining a healthy body and keeping premature ejaculation at bay. Certain vitamins have been linked with sexual health, including vitamin C, B-complex, and E.

You can find these vitamins in many foods, such as citrus fruits, leafy green vegetables, nuts, and seeds. You can also take supplements to ensure you get the full benefits of all these vitamins.

How do vitamins help treat PE? Researchers have found that vitamins play a huge role in male sexual function and have linked low levels of certain vitamins to PE. According to these studies, men with lower levels of vitamin D were found to have PE. Another vitamin that studies have found to have a huge effect on ejaculatory control is vitamin B12, with men with lower levels of this vitamin having PE.

While not much research has been done to prove the effectiveness of vitamin supplements for premature ejaculation, they may help you. Some of the side effects of vitamin supplements include:

  • Stomach cramps
  • Nausea
  • Diarrhea

However, these side effects are associated with too much vitamin. So, it’s essential to get the right prescription and dosage from your GP.


Several studies have found men with premature ejaculation to have lower magnesium levels. According to the researchers, lower magnesium levels lead to vasoconstriction, reducing blood flow. Decreased blood flow reduces the amount of nitric oxide in the penis, reducing sexual function.

Magnesium has also been thought to play a major role in semen transportation in males. Some magnesium-rich foods include seeds, fruits, vegetables, and legumes.

Some of the side effects of magnesium supplements include:

  • Abnormal cramping
  • Diarrhea
  • Nausea

Magnesium supplements might also interact with other medications and antibiotics. Therefore, it’s best to talk to your GP before using them.


Although it affects many adult men, most tend to feel embarrassed about it and fail to seek help. As a result, many men end up living with the condition without knowing that treatments are available.

PE is nothing to be ashamed of. If you’re one of those affected, it’s important to know that premature ejaculation is a treatable medical condition. In addition, there are some home remedies and supplements that can help you last longer in bed and prevent premature ejaculation.

Talk to your GP as soon as you start experiencing symptoms of PE. Additionally, talk to your partner so that they can understand what you’re going through, and you can seek solutions together.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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