How to Ejaculate Quickly

It’s not always easy to be a guy. Besides all the societal pressures, there’s the expectation that you’ll always please your partner in the bedroom, too. 

So, what do you do when you have ejaculation issues? Can you learn how to ejaculate quickly, and with more power? 

Don’t stress, we have all the answers you need, and our solutions are based on facts, not fiction. So you can trust that they’ll work for you. Our tips in the guide below will help you learn how to ejaculate quickly, so you never need to fear a surprise quickie.

Tips & Techniques to Cum Faster

These are our top 7 tips and techniques for how to ejaculate faster.

Get Professional Help If You Need It

If you want to learn how to ejaculate quickly, your first step is to get the right facts. Starting with the answer to this question: “How long does it take a guy to cum anyway?”. Most men ejaculate within 3-10 minutes after penetration of their partner. That means there’s a spectrum, and it’s not the same for everyone. 

If you’re cumming a lot sooner or later than the norm, have a check-up with a urologist. The best way to treat erectile dysfunction and premature ejaculation are to get professional medical advice. 

What Can A Urologist Do?

Erectile dysfunction is quite a common issue, and it’s treatable most of the time. So, if you suffer from premature ejaculation, delayed ejaculation, or inability to sustain an erection, get the help you need. A urologist can determine if any underlying medical reasons need treatment.

A urologist is a medical doctor, specializing in male health. He can advise you about lifestyle changes, and medical treatments, and even prescribe medications when necessary. If you have any concerns about your sexual function, this is always the best place to start looking for answers.

Adapt Your Ejaculation Frequency

While most men may be concerned with how to not cum quickly, some of you may have the opposite problem. Your ejaculation frequency can play a role in this. How often guys cum in a day affects the speed with which they cum the next time around. 

There’s a lot of evidence that more frequent ejaculation can be good for you. It may even lower your risk of prostate cancer, which is good news for any man. But how often should a male ejaculate to cum faster? Is there such a thing as too often?

How Often Is Too Often?

Ejaculation (either through sex or masturbation) will decrease your sperm quantity and semen volume slightly. In younger men, it has a minimal effect on how quickly they cum next time around. That said, the more often you cum, the longer it can take to cum again in rounds 2 and 3. 

Older men may benefit from longer periods of abstention though. This is because they’ll usually take longer to cum, especially if they had sex or masturbated earlier in the day. Mature men already tend to have a longer refractory period, so best try to limit ejaculation to alternate days.

Avoid Stress

This might sound obvious to some of you, but the fact is, stress is a real mood killer. And it can kill more than just your mood. Stress is a common culprit in sexual dysfunction. So if your mind is on stressful stuff at work, you may have a hard time (pun intended) getting off.

While it’s impossible to avoid all stress in your life, you can try to limit its effect on you. This won’t only improve your sex life but your general physical health and mental well-being, too. You don’t need to resort to drinking your stress away either. Excessive alcohol consumption can really dampen your sexual performance.

Top Tips For Avoiding Stress

There are many things you can do to relieve stress. Get into the gym a couple of times a week and have a good workout. Or walk your dog in the park every evening. 

Care to hazard a guess what the best stress-busting activity is? You guessed it, it’s having regular sex!

Sex and stress are inversely proportional. Sex lowers stress levels, but it can also be impacted by stress levels. The way around this problem is to leave your work problems at the door when you get into the bedroom. Focus on the task in front of you to ensure arousal and ejaculate more quickly. 

Boost Your Ejaculation With Natural Supplements

There are many supplements for premature ejaculation and for improving libido on the market today, but many of these so-called wonder pills don’t stand up to scientific scrutiny. They either don’t work as advertised, or have harmful side effects. 

When you need help with how to ejaculate quickly, you can trust nature for the solution, and we have the best product on the market, backed by science! The 18 ingredients in Semenax pills are all natural and proven to support the entire male reproductive system in as little as 2 weeks.

What Semenax Can Do For You

Semenax contains zinc, renowned as a sex-boosting essential mineral, along with other top extracts that improve your sexual performance. It is clinically proven to increase semen volume by a whopping 20%!

That’s not all. You’ll be able to ejaculate longer and harder, and produce more semen volume. Your ejaculatory control will improve and so will the intensity of your orgasms. Best of all, no side effects have been reported with regular use of Semenax.

Eat The Right Foods

Knowing how to recover after ejaculation is one of the best ways to improve your ejaculation speed next time around. After you cum, your pituitary gland produces a surge of oxytocin and prolactin. These hormones make you relax, and that’s a good thing. Your penis has put in a shift and needs to recover. 

However, these hormones also suppress the all-important neurotransmitter responsible for arousal: dopamine. As men age, the refractory period (that rest period we just spoke about) can lengthen. This may be due to an imbalance of these hormones. 

What To Do About It

Everyone talks about eating oysters for better sex life but, while that’s good advice, you also need vitamins B6, B12, and folate. These nutrients raise your dopamine levels, which means you’ll be able to recover faster and get going again sooner. 

So include foods such as chickpeas, tuna, and asparagus in your diet, and you’ll recover faster, naturally. Of course, you can take a general vitamin and mineral supplement if you wish. But it’s easier to just introduce the right foods into your diet. Your all-around health will benefit, too. 

Get A Kegel Workout 

A common query we get from mature men is how to stay hard after ejaculation. Unfortunately, this is easier for younger men, but that doesn’t mean that older men can’t master this. It just takes a bit of work. Just like you need to work out in the gym more as you age, to stay in shape, so it is with your sex organs.

That means exercising a muscle that most of you don’t even realize you have! It’s the same muscle that you’d use to stop your urine in mid-flow. Kegel exercises are the most effective way to give this muscle a workout. They also help with improving your ejaculation speed and power.

How To Do It

The bulbospongiosus muscle is the chief muscle responsible for your ejaculation speed and force. Give it a workout with this simple exercise. Next time you feel the urge to urinate, try to stop your pee in midstream. That muscle that you feel tightening is the one you need to target. 

Alternate tightening and relaxing for a few seconds at a time. Approach this like you would do reps in the gym. Aim for 10 reps each time you urinate. You’ll quickly find that you have more control over your ejaculation.

Experiment With New Things

Men thrive on novelty. No, we’re not suggesting you have multiple partners unless that’s your choice. We’re talking about trying new things between the sheets. 

The bonus with this is that your partner’s enjoyment will also increase. And that also leads to faster ejaculation for you. It’s a win-win. So what can you do to spice things up a bit? Here are some ideas for speeding things up in the race to orgasm. 

What You Can Do

Change things up with some sex toys, or a new sex position. You’ll find that certain positions lead to faster, better orgasms for both of you. Seeing and hearing your partner’s reaction to these new things will also affect how quickly you cum. 

Don’t forget that men are visually stimulated. That brings us to the subject of porn. Watching a porn video together can heat things up a lot faster, and also get you to shoot your load faster. However, not all women are into it, so if you have any doubts, ask her about it first, You may be pleasantly surprised.


You don’t have to suffer in silence over ejaculation problems. With the right advice, every man can gain greater control over his sexual function and performance. 

There are many ways in which you can gain control over your ejaculation issues and learn how to ejaculate quickly. So follow our 7 tips above, and you’ll be able to satisfy your partner and yourself every time.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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