How Not to Cum So Quick

When you are being sexually stimulated, it is difficult to know how not to cum so quick.

Most men have experienced this issue and you probably know how the story goes by now.

You want to last longer in bed, but when the moment hits, it is just too hard to control.

And before you know it the experience is over and you are flopped over on your side incapable of being aroused again.

You may be particularly interested in lasting longer if you have sex with a woman because, if you haven’t noticed, it’s going to take her a bit longer to climax than the average male.

This is the primary reason why men turn to supplements and other remedies to learn how to not ejaculate so fast.

So, what’s the most effective way to stop yourself from cumming? And how long should it take to cum anyway?

In this article, we’ll address all your most pressing questions. 

What this article covers:

Am I Cumming Too Fast?

Despite what you may have seen or heard; it’s actually quite normal for a guy to come very quickly after the arousal starts.

In fact, lasting two minutes during intercourse is considered average. Of course, this number is not desirable, because it takes a woman a little over ten minutes, on average, to achieve orgasm.

The good news is, even if you think you’re cumming too fast, you may very well still fall within the normal range.

The bad news is, you need to up your game if you want sex to last longer as your sexual organs are technically not made to last that long in bed.

In fact, taking too long can be a sign of another issue, such as delayed ejaculation or in rarer cases, retrograde ejaculation. 

Unfortunately, it requires medical know-how, and often meds, to know how to treat delayed ejaculation or how to cure retrograde ejaculation.

This average ejaculation time is raised slightly for masturbation and averages around ten minutes.

Does this mean the absence of partner sex can teach you how to naturally increase ejaculation time? Well sure, but let’s face it, that’s not very desirable.

Rather, you want to focus your attention on what triggers you to ejaculate prematurely and what you can do about it.

Not only will this improve your sexual health but it can also improve your confidence in the bedroom, which will lead to better sex overall.  

Why Do I Cum So Quick?

There are a variety of reasons that you may be ejaculating sooner than you want to.

Alcohol & Drugs

Apart from being a guy, which means you’re geared towards climaxing sooner than a woman, there are also a variety of other physiological, lifestyle, and psychological factors that may be leading to premature ejaculation.

One of the most common culprits is alcohol. 

If you’ve ever been out for a party and brought home a friend, you may have realized that your performance was less than optimal. 

At times, the performance can be non-existent. 

This is because of the effects of alcohol, which depresses your central nervous system and makes it hard to get and maintain an erection.

This is also why certain recreational drugs may influence your performance in bed.

Psychological Factors

Even if you’re a teetotaler, there are certainly other factors that may affect your sexual performance. One of these factors is performance anxiety.

Confidence is key in the bedroom and when you’re nervous about what’s going to happen, you may get a little stage fright before the big show.

This is completely normal and often treatable through therapy, breathing exercises, and in cases of extreme anxiety, medication.

Other psychological states such as stress, relationship problems, and depression may also affect your sexual health.


Dopamine and serotonin play a key role in sexual excitement and any imbalance of these feel-good hormones will prevent you from performing optimally in bed.

Some people suffer from premature ejaculation due to hormonal imbalances, most notable imbalances in the oxytocin hormone.

Other hormones that affect sexual function include the luteinizing hormone (LH, thyroid stimulating hormone (TSH), and prolactin.

The careful balance of all these hormones is imperative for optimal sexual performance. Especially if you’re prone to ejaculating before you want to.

Sexual Dysfunction

If you struggle with premature ejaculation, there may also be an underlying dysfunction to address such as erectile dysfunction.

This may seem daunting, but remember, it’s normal to come quickly sometimes, and this may be due to a myriad of reasons or a unique combination of situational factors.

So, before you run to the doctor, consider looking at some of the easy ways you can increase the time it takes you to ejaculate.

Ways to Avoid Cumming Too Quick

General Tips For Delaying Ejaculation

Use Supplements

The easiest way to extend your ability to engage in sex and delay your ejaculation is by using supplements.

Supplements to increase the time it takes you to ejaculate often contain all the essential nutrients and vitamins you need to increase your stamina and improve your sexual life.

One of the best supplements for premature ejaculation is ProSolution+. This supplement is clinically proven to enhance the quality of your erection while also increasing the time it takes you to ejaculate.

And taking this daily supplement couldn’t be easier. You simply pop two pills in the morning and you’re on your way to improving your sex game drastically.

Get Some Sprays or Wipes

If pills aren’t your thing, there are also a variety of sprays and wipes that are designed to desensitize your nether regions.

The application of this depends on the type of product but is often regarded as inconvenient since you need to always have it on hand when the moment of truth arrives.

These products often need to be applied five to ten minutes before sex for the best results. 

For most people, the wipes are preferable to the spray because they’re packaged in a similar way to condoms and can be discreetly tucked away.

The spray bottles are a little larger and more prominent and less romantic when you pull them out before intercourse begins.

Use A Thick Condom

If you have sex using condoms, you may consider opting for the thicker variety. 

Thick condoms can act as a barrier and desensitize your penis, similar to what the sprays and wipes do. 

The added bonus is that you may have a reason to carry these around anyway, so why not make them work in your favor?

Go To Counselling

Sometimes, premature ejaculation is a result of underlying psychological conditions such as anxiety and stress. 

While meds can be helpful in this regard, they’re often prescribed in conjunction with counseling to address the root cause of your emotional distress.

It may be helpful to consult a sex therapist or even to consult a therapist with your partner. There’s no shame in going to therapy, especially if it ends up improving your sex life.

Increase Your Sexual Activity

One way to increase the time it takes you to ejaculate is to be more sexually active. 

Frequent sexual activity and frequent ejaculations lead to progressive increases in the time it takes you to ejaculate.

So, ramp up the frequency of intercourse with your partner a bit, or try masturbating an hour or two before sex. This will guarantee results and it’s probably the most enjoyable advice on this list.

Now, you may be wondering how many times can a man ejaculate in one day. After all, you don’t want to overdo it.

On average, the maximum is about five times, but your body will tell you when to stop. After a while, ejaculation and even erections will become uncomfortable and even painful.

So, take it easy. It turns out there’s a limit on how often a man should ejaculate to remain healthy.

Practice Kegels

Ejaculation has everything to do with your pelvic floor muscles, and pelvic floor exercises, or Kegels, can help you to exercise control over the pelvic floor and, consequently, your ability to ejaculate.

As a bonus, they’re quite easy to do and require zero gym equipment. Simply contract your pelvic floor muscles, hold for five seconds and retract. Experts recommend doing this 20 times in a row about three times a day.

If you aren’t sure where these muscles are, you can pretend to avoid passing gas or stop your urination stream while urinating. The muscles involved there are the ones you want to target with Kegels.

What You Can Do During Sex?

Practice Edging

Edging essentially means that you delay your orgasm. But what does this really mean?

Simply put, it means going through all the phases of arousal and then stopping just before you ejaculate, taking a break, and then starting the process all over again. 

This is why it is known as the “start-and-stop edging technique”.

You can do this as many times as you want.

 And yes, it’ll take a little practice. You need to learn the ins and outs of what happens at the point of orgasm so that you learn exactly when to stop, but, it’s a skill that can easily be mastered with a little practice and will pay off in terms of making you last longer in bed, in the long run.

Also, it takes the pressure of wondering how long it takes to cum again after ejaculation since you’ll be delaying the process.

Distract Yourself

This is an age-old trick, but not one that’s without merit. 

When you’re about to cum, and you want to avoid ejaculation, the last thing you want to think about is the pleasure you’re feeling.

So, if you feel the moment approaching, try to distract yourself and think of something else.

Try to keep it boring and non-sexual, but don’t make it too complex either. Try counting back from a hundred or saying the alphabet.

Don’t do it out loud though. Your partner probably wants to stay in the zone.

Try Different Positions

If you’re sexually active, you probably have a few favorite positions up your sleeve. Who doesn’t? However, you may want to avoid this if you’re trying not to cum fast.

It also helps to have your partner on top if you’re trying to prolong the time it takes you to ejaculate.

Engage in Lots of Foreplay

Foreplay isn’t only beneficial for the ladies. In fact, it can be a crucial element for making you last longer in bed.

This is because it delays the process of penetration, which means it’ll take longer for you to approach the point of climax.

Try The Squeeze Technique

Similar to edging, this technique also involves bringing yourself to the brink of orgasm, before stopping it. You can practice this one solo or with a partner.

Go through the phases of arousal and build up to your climax. Then, as soon as you want to orgasm, gently squeeze the tip of your penis until the urge to ejaculate subsides.

You can combine this with edging and perform it several times but the point is that it’ll prevent you from ejaculating when you have the urge to do so.

These techniques are crucial for learning how to stay hard after ejaculation as well.

Take Breaks

This may seem obvious, but you can also just choose to take a time out during sex if you want to avoid ejaculating. 

Simply stop sex for a few minutes, take a breath and then continue the activity when you’re ready to do so. 

This is a surefire way to avoid going all the way when you don’t want to.

You can also try taking a long deep inhale as soon as you feel the desire to ejaculate.


Ejaculating too soon does not mean there’s anything wrong with you. In fact, it’s quite normal among sexually active men.

Because it’s such a common condition, there are many helpful tips and advice you can follow to prolong the time it takes you to ejaculate.

Some of them are as easy as taking a pill while others involve practicing sexual techniques to improve your stamina in bed.

Our comprehensive guide is here to help you address whatever underlying issue you have or to provide advice on improving your sexual performance overall.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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