Elderberries have been used for centuries in traditional medicine for their wide range of health benefits. The berries and flowers of the elderberry plant are packed with antioxidants and vitamins that can boost your immune system, fight inflammation, and protect your cells from damage.
Elderberries are also a rich source of flavonoids, which are plant-based compounds with powerful anti-inflammatory and immune-boosting properties.
The main active ingredient in elderberries is a type of flavonoid called anthocyanins. These compounds are responsible for the berries’ deep purple color and have potent antioxidant and anti-inflammatory properties.
Studies have shown that elderberry extract can help with the severity of symptoms of the flu, common cold, and other respiratory infections. Elderberries can also be helpful with handling other conditions like allergies, arthritis, and even cancer.
So if you’re looking for a natural way to boost your health, elderberries should be at the top of your list!
Elderberries are exceptionally high in flavonoids, which are plant compounds with powerful medicinal properties. In fact, elderberries have more flavonoids than any other fruit.
Elderberry has become increasingly popular – and for a good reason – as people are beginning to realize just how powerful this little fruit can be. Here are some of the top ways elderberry can benefit your health:
Elderberries are a potent source of antioxidants, which are compounds that scavenge harmful toxins and byproducts that can damage cells.
The antioxidants in elderberries can help protect cells from damage caused by inflammation, stress, and other harmful factors.
Elderberry compounds may help protect cells from damage caused by oxidative stress, a condition linked to chronic diseases like heart disease and cancer.
Elderberries are also a good source of vitamins A, C, and E — nutrients that play important roles in immunity, skin health, and eye health. Additionally, elderberries contain small amounts of iron, potassium, phosphorus, and magnesium.
Elderberries are particularly rich in anthocyanins, powerful antioxidants that give the berries their deep purple color. These plant compounds have been shown to enhance immune function.
In one study, participants took a daily elderberry supplement for three months during the winter. At the end of the study, they had significantly fewer colds and felt better faster than those who didn’t take the supplement.
It can even help with reducing swelling in the lymph nodes.
The antioxidants in elderberries can also help reduce inflammation, leading to pain relief. In one study, people with arthritis who took an elderberry supplement for eight weeks had a significant reduction in pain and inflammation.
Another study found that people with gout who took elderberry extract had a significant reduction in pain and swelling.
Elderberries may also help to regulate blood sugar levels. In one animal study, elderberry extract decreased blood sugar levels by up to 29%.
A human study showed that people with type 2 diabetes who took elderberry extract for four weeks had significantly lower blood sugar levels.
Elderberries may also have anti-cancer effects. In one animal study, elderberry extract was shown to decrease the growth of colon cancer cells.
Elderberries are a powerful fruit with many health benefits. Some of the top benefits include boosting immunity, reducing inflammation, and regulating blood sugar levels.
Elderberries may also help to lower cholesterol levels. In a small study of people with high cholesterol, those who took an elderberry supplement for eight weeks had a significant decrease in both total and “bad” LDL cholesterol.
In addition to their immune-boosting and anti-inflammatory effects, elderberries also have strong antioxidant power. These berries are particularly rich in anthocyanins, which can help to protect cells from damage caused by free radicals.
Free radicals are unstable molecules that can damage cells and lead to chronic diseases like cancer. Several studies have shown that elderberry extract can help to reduce the growth of cancer cells.
If you’re still looking for more benefits of taking Elderberries, check out our post, “The 8 Immunity Boosting Benefits of Elderberry” to boost your immunity.
Elderberry is generally safe for most people to take. However, there are a few exceptions. Pregnant women and young children should avoid taking elderberry supplements due to the lack of research on safety.
People with diabetes should also be cautious, as elderberry may lower blood sugar levels, which is good, but not if you’re on medicine already because it can lower the levels even more. If you have diabetes, talk to your doctor before taking elderberry supplements.
The frequency of taking elderberry supplements depends on the reason you’re taking them. For general immunity, most people take them daily during the colder months.
If you’re using elderberry to treat a cold or the flu, start with a small dose and increase as needed. Once your symptoms have resolved, you can decrease the dose or stop taking the supplement altogether.
If you’re taking elderberry for its antioxidant effects, you may only need to take it a few times per week. It’s also important to start with a lower dosage and increase gradually as needed.
As with any supplement, it’s best to talk to your doctor before taking elderberry, especially if you have a medical condition.
When choosing an elderberry supplement, look for a product that is:
- Made from whole berries or berry extract
- Standardized to contain a specific amount of elderberry extract
- Third-party tested for quality and purity
- If you’re looking for an elderberry supplement, choose a high-quality product that is standardized to contain a specific amount of elderberry extract. Look for a product that is also third-party tested for quality and purity.
When it comes to elderberry supplements, not all products are created equal. That’s why it’s important to choose a high-quality supplement that contains a potent dose of elderberry extract.
Leading Edge Health’s Elderberry Plus is one of the best elderberry supplements on the market. Each serving of Elderberry Plus also contains 200 mg of vitamin C, another nutrient essential for immunity. This supplement is also vegan, non-GMO, and free of artificial additives.
Elderberries have about four times more anthocyanins than a common berry. With the 10:1 ratio, Leading Edge Health provides an ultra-powerful benefit.
Echinacea is a flowering plant found in the daisy family. Echinacea has many benefits, but its most notable ones are fighting the common cold and boosting immunity.
Research has shown that stress can wreak havoc on immune function. In a study on lab mice, it was found that echinacea can help to reduce stress-induced immunosuppression.
Mullein has been used for centuries to relieve coughing, inflammation, and pain. During the late 1800s, it became popular in the US and the UK for many respiratory issues. In a lab test in 2002, Mullein was shown to destroy particular forms of bacteria.
People have used marshmallow root for centuries to suppress coughing. Mucilage, an active ingredient in marshmallow root, also is loaded with antioxidants.
Vitamin C is a water-soluble vitamin that is found in citrus fruits. It is essential for immunity, wound healing, and the absorption of iron from plant-based foods. By boosting your vitamin C levels, you can improve your immune health.
With a 67-day money-back guarantee, you can try out Elderberry Plus without any risk. If you aren’t satisfied, simply send back the empty container, and we’ll issue a quick, hassle-free refund.
Click here to learn more about Elderberry Plus.