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NAD vs. NMN: Which is Best for Revitalized Youth and Energy?

As the world’s aging population grows, so does the need for life hacks, health suggestions, and supplements that may protect against the ravages of premature aging and time. While some people continue to rely on traditional dietary supplements like minerals and vitamins, an increasing number of people are focusing on increasing their NAD+ levels to turn back the clock. 

Today, one main NAD+ precursor (molecules required to create NAD+) is nicotinamide mononucleotide (NMN).

Table of Contents

In this article, we will discuss these two supplements. We will also explain how this predecessor works and answer the question: NAD vs NMN: which should you choose for a more revitalized, youthful, and energetic you?

Let’s get started!

What is NAD?

Molecular structure of NAD+ depicted in blue and red with chemical bonds and annotations.

NAD+ stands for Nicotinamide Adenine Dinucleotide. It’s a coenzyme found in every living cell in our bodies. It’s very important because it helps produce energy from our food. When we consume food, NAD+ changes it into energy that the cell can use for the body to function properly. 

The structure of NAD+ consists of two nucleotides joined through their phosphate groups, with one nucleotide containing an adenine base and the other containing nicotinamide.

What are the benefits of NAD+?

NAD+ is a vital molecule that finds itself at the crossroads of a cell’s metabolism and survival, making it an important area of study in understanding basic biological processes and potential interventions in aging and pathologies.

Here are some of the benefits of taking NAD+ supplements:

  • NAD+ helps convert food into energy that our cells can use to function properly.
  • It assists in the repair of damaged DNA, helping prevent genetic mutations and possible cancer development.
  • NAD+ is essential for communicating between cells, ensuring they respond correctly to important signals.
  • It plays a role in maintaining healthy metabolic function, keeping our bodies’ chemical reactions efficiently running.
  • NAD+ protects brain cells from damage, supports their functioning, and may help prevent neurodegenerative diseases.
  • By supporting overall cell health and function, NAD+ may slow some aspects of the aging process.
  • NAD+ helps maintain muscle tissue and repair damage, which is essential for physical strength and recovery.
  • It helps keep the immune system strong, aiding in the defense against illness and infection.
  • NAD+ helps cells cope with stress by repairing damage from stress-related factors, potentially helping the body’s resilience to stress conditions.

What is NMN?

3D rendering of shiny blue molecular structures interconnected against a dark blue background.

NMN, or Nicotinamide Mononucleotide, is a compound naturally occurring in our bodies and some foods. NMN is important because it helps produce NAD+, and they work closely together in your body.

You can also find NMN in some foods, like broccoli and avocados. People take NMN supplements to give their bodies more of this helpful molecule.

Our bodies need NAD+ to make energy, and NMN helps produce more NAD+. So, NMN is like a helper that ensures our cells have enough energy to do their jobs.

What are the benefits of using NMN supplements?

NMN is still an active area of research for scientists, but here are the benefits of using the supplements by humans so far:

  • NMN helps produce more NAD+, which powers our cells and energizes our body.
  • It may protect brain cells, supporting memory and learning.
  • NMN can support muscle strength and endurance, helping with physical activity and recovery.
  • It helps maintain a healthy metabolism, aiding in weight management and energy use.
  • NMN supports the body’s ability to fix damaged DNA, potentially preventing long-term health issues.
  • It may bolster immune defenses, improving the body at fighting illnesses.
  • By increasing NAD+ levels, NMN could slow down certain signs of aging, helping to keep the body youthful and healthy.
  • It may benefit the heart and blood vessels, keeping the circulatory system in good condition.
  • NMN might help maintain healthy skin by protecting against age-related skin changes.

NAD vs NMN: What is the difference?

NAD+ and NMN are related substances in the body but have different roles. NAD+ (Nicotinamide Adenine Dinucleotide) is found in all living cells. This compound helps turn the energy from food into a form the body’s cells can use. It’s also involved in helping cells communicate and repairing cell damage.

However, NMN is a compound that occurs naturally in our bodies and some foods. It’s a step in making NAD+. NMN’s main role is to help make NAD+. It’s like a building block. Without NMN, we wouldn’t have as much NAD+.

Here are the differences:

  • The big difference is in the roles they play in the body. NMN helps make NAD+. Then, NAD+ is used to help our cells produce energy and stay healthy. So, NMN is a step before NAD+ in the body’s processes.
  • When people take NMN as a supplement, the idea is to increase the amount of NAD+ in the body because you can’t just eat NAD+ directly to increase its levels. NMN is like a precursor, which means it turns into NAD+ after it’s in the body.

Are there side side effects to using NAD+ and NMN supplements?

NAD+ capsules laid out on a wooden surface with a white container in the background.

Like with any supplement or drug, using NAD+ and NMN supplements can potentially cause side effects. 

NAD and NMN are generally considered safe, but some people might experience minor issues like stomach upset or flushing.

Taking very high doses of NAD or NMN supplements might not be a good idea. It could lead to more severe side effects or health concerns, so following the recommended dosages is essential.

NAD vs NMN: Which is right for you?

When it comes to choosing between NAD and NMN, there are several essential factors you need to consider:

  • What are you hoping to achieve with these supplements? Are you primarily seeking an energy boost, anti-aging effects, or both? Understanding your goals will help steer your choice.
  • What is your budget? NAD and NMN supplements can come with varying price tags. It’s essential to consider what you’re willing to invest in your health and which option aligns with your budget.
  • Do you have a personal preference? Sometimes, people develop preferences for one supplement over the other based on their personal experiences or beliefs. This can be a part of your decision-making process.

It’s vital to acknowledge that what works for one person may not yield the same results for someone else. Each of us has a unique body with different needs and responses. Factors such as your overall health, current health conditions, and genetic makeup can influence how NAD or NMN impacts you.

Before making your final decision, seeking guidance from healthcare professionals or nutritionists is highly advisable. Your nutritionist can offer personalized advice tailored to your specific needs and circumstances. Their expertise can help you make the best choice for your health and vitality.

Get the best NMN supplement in the market today!

While both NAD and NMN have advantages, the choice ultimately depends on your goals, budget, and individual factors. It’s essential to consider your personal needs and preferences when deciding which supplement is right for you.

If, after seeing your nutritionist, they confirm that the NMN supplement is the best for you, Get the best NMN supplement dosage with GenF20 Liposomal NMN+

Combining NMN pills with other vitamins associated with longevity may hasten the conversion of NMN to NAD+. Buy the most effective and cost-effective NMN supplement on the market today—GenF20 Liposomal NMN!

Frequently Asked Questions

Is it better to take NMN or NAD+?

NMN is a precursor, meaning it turns into NAD+ in the body. Some researchers believe NMN supplements might be more effective at increasing NAD+ levels in the body compared to taking NAD+ supplements directly. It’s best to consult with a healthcare professional for advice specific to your health situation.

Does NMN give you more energy?

Yes, NMN supplements have been known to give more energy. NMN helps produce NAD+, crucial for converting food into energy in our cells. By increasing NAD+ levels, NMN could help improve energy levels in the body. However, how much it affects energy can vary from person to person.

Does NMN make you look younger?

The idea comes from NMN’s potential role in slowing down some aging processes at a cellular level. It might help improve skin health and muscle tone, making someone appear younger. However, NMN isn’t a “fountain of youth,” and results can differ greatly among individuals. More research is needed in this area.

Does nicotinamide mononucleotide reverse aging?

NMN supports the production of NAD+, which has a role in maintaining the health of our cells, including repairing damaged DNA and possibly prolonging cell life. While it may help with certain cellular functions that decline as we age, saying it “reverses aging” is a stretch. It’s not a magic solution to getting younger, but it might slow some aspects of the aging process on a cellular level. Scientists are still studying this.

About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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