If you want higher testosterone levels – more energy in the bedroom and at the gym, a clear mind, and an all-around happier life – then you would do well to avoid these three testosterone killers at all costs.
Why? Because the right amount of testosterone is essential for your health, mental wellbeing, weight loss goals, muscle building potential and physical performance. And when levels drop too low – which they have been doing in recent years in both men and women – you’re likely to experience a range of health problems.
Also find out, “10 Signs Your Testosterone Is Low.”
So let’s get to it – here are the three testosterone killers you should avoid at all costs:
We all know that stress is bad for our health, but did you know that it can also kill your testosterone levels?
One study found that chronic stress can cause testosterone levels to drop by as much as 20%.
Stress not only lowers testosterone levels, but it can also increase the body’s production of cortisol – a hormone that blocks the effects of testosterone.
So if you want to keep your testosterone levels high, you need to find ways to reduce stress in your life.
Some easy tips include:
– Meditation or mindfulness practices
– Yoga or stretching exercises
– Deep breathing exercises
– Spending time in nature
– Listening to calming music
2) DIETING OR CALORIE RESTRICTION
Dieting and calorie restriction can also kill your testosterone levels. One study found that men who were on a calorie restricted diet for just five days had a 25% drop in testosterone levels.
And it’s not just men who are affected by this – women who diet or restrict their calories also see an imbalance in their hormonal levels.
So if you’re looking to increase your testosterone levels, you should definitely avoid restrictive diets. Eat a balanced and healthy diet instead.
3) ALCOHOL CONSUMPTION
Alcohol consumption can also have a negative impact on testosterone levels. One study found that alcohol consumption can cause testosterone levels to drop by as much as 7%.
And the more alcohol you drink, the greater the impact it will have on your testosterone levels.
So if you want to keep your testosterone levels high, you should definitely avoid excessive alcohol consumption.
Why Is Testosterone Important For Male Health?
As men age, their testosterone levels decline. This can lead to a number of health issues, including decreased energy, muscle loss, and weight gain. Testosterone replacement therapy can help improve these symptoms and help men feel like their old selves again.
Testosterone is an important hormone for both men and women. It plays a role in the development of male sex characteristics, such as muscle mass and body hair, and it helps regulate mood and libido. Testosterone also plays a role in bone health, helping to keep bones strong and preventing osteoporosis.
Declining testosterone levels can lead to a number of health issues, including decreased energy, muscle loss, and weight gain.
Testosterone replacement therapy can help improve these symptoms and help men feel like their old selves, however, there are some risks associated with using testosterone replacement therapies. For example, they often require frequent injections or blood tests in order to monitor dosage levels. They are also expensive and have the potential to cause side effects such as heart disease or sleep apnea.
Natural supplements offer a safer solution for boosting your testosterone levels without the costs or risks associated with medical therapy.
Not sure? Find out more with our post, “Do Testosterone Supplements Offer Real Help?“
What can I do to boost my testosterone levels safely and naturally?
So now that you’ve avoided the three testosterone killers at all costs, what can you do to boost your testosterone levels naturally?
Well a good place to start is with natural testosterone boosters like PrimeGENIX Testodren and Leading Edge Health’s TestRX. With their clinically proven ingredient compounds, they can all help support healthy testosterone levels from within, naturally.
And as a bonus, these natural supplements will also give your libido a boost!
Combine these supplements with the right diet and exercise, and you’ll be on your way to higher energy in no time…
Also don’t forget to check out our latest blog post “Do Testosterone Supplements Offer Real Help?”