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Anti-Aging

11 Anti-Aging Tips Every Woman Must Know

Whether you’re 25 or 45, every woman wants to stand proud and confident in her beauty and brain. Any woman who’s stood in front of a mirror can tell you, having wrinkles or sagging skin can do a number on your self-esteem. Looking and feeling your best are real confidence boosters, especially if you’re told that you’re ‘past your prime’ (eww). Anti-aging skincare doesn’t have to be all about expensive products and unrealistic diets either. All you need are these 15 little-known anti-aging tips to an effective anti-aging skincare routine. Then you’re on the way to radiant and glowing skin.

1. Start Early

Between chasing promotions and forming lifelong relationships, many women put off anti-aging skincare until they’re well into their 30s. It might take a lot more to reverse the damage. Plus, isn’t it better to prevent signs of aging instead of firefighting all the time?

Women can start showing signs of aging on their faces from as early as their 20s. This is because their skin starts losing collagen around that age. Sun damage is pretty up there when it comes to wrinkle formation and skin damage. So make sure to include a high-quality sunscreen and moisturizer in your skincare routine.

2. Be Mindful Of What Goes Into Your Body

The adage “you are what you eat” is true even in beauty. Nutrition is linked to skin health and is essential for all bodily functions. Not only that, but eating the right foods can also get your collagen production revved up for more youthful-looking skin.

When shopping for the right skin food, you won’t go wrong with the produce aisle. For example, fruits and vegetables loaded with vitamin C like red peppers, citrus fruits, and blackcurrants help you fight off free radical damage. They also help build collagen.

If you’re a fan of nightcaps, you might want to rethink your habits. Alcohol dehydrates your skin and causes your skin to age prematurely. A high-sugar, high-carb diet can damage your skin as it breaks down collagen fibers, leading to more wrinkles and a sagging complexion.

3. Take Your Makeup Off Before Sleeping

Falling into your pillow with a full face of makeup translates to pimples, pink eye, and a bunch of other skin problems. But apart from clogged pores and a puffy face, you deny your skin some critical skincare time to rest after a long day.

For one, cleansing the day’s makeup and pollution reduces irritation that ages your skin in the long run. By deep moisturizing before bed, you’re starting your skin off with a clean slate and allowing your skin to heal naturally. You can also spot treat problem areas like your lips and pimples to take full advantage before your body’s optimal recovery time.

You should take off your makeup every day and establish a good night-time routine—your skin will thank you for years to come!

4. Skincare Isn’t Just About Your Face

Many women take care of their face as it’s the first place you look when determining someone’s age. But have you realized that there are plenty of other places on your body that tell a different story?

According to a HuffPost survey in 2014, your hands, neck, and eyelids are some of the top spots revealing your age. Without proper sun protection and adequate moisture, these zones when exposed to the elements can look weathered before their time.

When applying skincare, don’t stop at your jawline and neck—give your neck the same TLC as you gave your face. There’s little you can do about certain sensitive spots like your eyelids and elbows. But proper nutrition, moisturization, and sleep can go a long way in concealing your age.

5. Exfoliation Is Good—Until It’s Not

In theory, exfoliation is fantastic, especially when you’re approaching 30 and beyond. Since your skin cell turnover is much lower during this period than in your 20s, you’re left with dull, dry, and flaky skin. Consistent exfoliation helps you push dead skin cells away to reveal new skin cells underneath and allows your skincare products to sink in.

There’s such a thing as over-exfoliation. When you exfoliate too often or too harshly, you end up aging your skin more because over-exfoliation can cause inflammation and damage your skin. It’ll also decrease the protective skin barrier and lead to more fine lines or wrinkles in the future.

Exactly how often you should exfoliate depends on your skin condition, your age, and the products you choose. No more than twice a week once you’re over 30. The amount of exfoliation should depend on how your skin reacts to the exfoliation.

6. Focus On Retinol If Other Skincare Products Overwhelms You

We get it—you’re bombarded by anti-aging skincare, and you’re overwhelmed. At any rate, your skin will thank you if you focus on one type of product—retinol.

Also known as retinoid or vitamin A, retinol is considered the gold standard in anti-aging skincare. It increases your cell turnover, boosts collagen production, and regulates oil production. Because of this, it provides a myriad of anti-aging benefits, like reducing clogged pores, treating acne, maintaining an even skin tone, and minimizing wrinkles.

You might cause adverse side effects if you apply it too often. When introducing retinol to your skincare routine, you should include hydrating cleansers and good moisturizers to prevent flakiness and dry skin. With proper precaution and a good understanding of using retinol, your skin would glow and look youthful in no time.

7. Declining Growth Hormone Level Might Be Your Problem

Creams and topical skincare temporarily keep wrinkles at bay. But nothing works better than making changes from the inside out at the end of the day.

Besides exercising and eating the right food, you can look into your growth hormones(HGH), an essential hormone that facilitates many internal processes. Your HGH production will start to decline when you reach 25. This leads to loss of some elasticity and healing ability. Leading to wrinkles, fine lines, and sagging skin.

There are many ways to improve your HGH levels. Such as reducing your sugar intake, high-intensity interval training (HIIT) exercises, and keeping to a strict bedtime. You can take an organic HGH booster like GenF20 Plus to gently and effectively boost your HGH production without any side effects. Besides its anti-aging properties, having a healthy HGH level can also improve your sex life, promote better weight loss, and accelerates your metabolism.

8. Your Shower Water Can Age You

Here’s something you might not have considered. Even with the most expensive lotions and sunscreen, you might be inadvertently aging yourself with hard water from your shower.

Chlorine is usually added to treat tap water to make it safe for drinking. It’s an abrasive chemical substance that strips natural oils out of your skin, leaving you with dry and prematurely aged skin.

Besides chlorinated water, the temperature of your showers matters when it comes to radiant and youthful skin. Hot showers open up your pores and cause excessive dryness. It might worsen if you like to wipe your face with a towel rigorously.

On the contrary, cold showers constrict your blood vessels, which reduces skin redness and helps retain the moisture in your skin. If you’re worried about hard water, you can fit a filtered shower head to reduce chlorine in your water.

9. Never Skip Sunscreen

Have you wondered why people who tan tend to have more wrinkles? That’s because you’re exposing your skin cells to trauma every time you go out without sunscreen.

Ultraviolet(UV) light penetrates your skin and changes your DNA on a cellular level. Not only does it accelerate skin aging, but you’re heightening your risk of getting skin cancer. Since photo damage happens deep in the dermis level, you might not notice anything before it’s way too late.

As for sunbathing, experts suggest that you sunbathe between 15 and 20 minutes under the sun per day to avoid any photo damage. But if you want to achieve that perfect bronze goddess tan, you should slather on some sunscreen every hour to minimize sun damage.

10. You’re Using Lip Balm Incorrectly

Dry lips are one of the telltale signs of aging, which might be why you reapply lip balm so religiously. However, when misused, lip balm can be more drying than moisturizing.

Like your skin, there’s a lot of dead skin cells on your lips. The problem is that a lot of people think that lip balm alleviates this by moisturizing your lip. Dead skin cells tend to be trapped in the thick consistency of lip balm and prevent your lip balm from hydrating your lips.

Instead, you can try to gently scrub your lips with a soft washcloth or a baby toothbrush a couple of times per week. You can use Q-tips to rub off the dead skin cells. Once you’re done exfoliating your lips, you can apply lip balm to seal in the moisture.

11. Your Skincare Routine Doesn’t Have To Be Expensive

When establishing an anti-aging skincare routine, many women make the mistake of buying advertised high-end brands that might end up not working for them. As a result, they’re out a couple of hundred dollars and not achieve any of their skincare goals.

Your anti-aging skincare routine doesn’t have to be expensive—you just have to know what problems you have and search for the right solution.

Wrinkles and fine lines come from lower collagen production, which causes your skin to lose elasticity and become wrinkle-prone. The Kollagen Intensiv uses a patented peptide to create a luxurious anti-wrinkle formula that reduces wrinkles up to 354% in less than three months. It helps with minimizing the appearance of pores, leaving your skin looking silky smooth and radiant.

The best part is that Kollagen Intensiv is covered under Leading Edge Health’s 67-day money-back guarantee. You can return the product within that time frame if you’re unsatisfied with the results. Having firm and younger skin is one click away.

About Cindy Bouchart

Cindy has a deep passion in sciences of the human body. Cindy spends her time researching the latest scientific discoveries in the field of natural health and how they help us live better, more fulfilled lives.

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