6 Ways To Increase HGH Production Naturally, According To Science
Growth hormone is a naturally occurring hormone produced in your anterior pituitary gland at the base of your brain. Its primary function is to help you grow throughout your life. Which is why it rises during your childhood and peaks when you’re a teenager—your body needs more cell growth as it develops. But from the age of 25, your growth hormone levels will start declining every year. By the time you reach your 30s, you’d enter a phase called somatopause, where your HGH production drops dramatically. So how do you increase HGH naturally?
As a result, you put on weight around your belly even though you’re doing the same workouts in the gym. Not only that, but you’ll also need more time to recover from your workouts and risk injuring yourself. Men with lower HGH production would also experience decreased libido, anxiety, and even erectile dysfunction.
What Can Growth Hormone Do For Your Body?
HGH is only released for a few minutes in the bloodstream. It converts to insulin-like growth factor-1 (IGF-1), which is involved in many anabolic and metabolic processes like…
Developing Your Muscles
According to a study, athletes who use HGH regularly while working out have more muscle tissues than those who didn’t. That’s because IGF-1 produces cartilage cells that play a part in developing your organs and bones. These cells are also involved in muscle protein synthesis, ultimately giving you the big muscles you work so hard towards.
Facilitating Weight Loss
Growth hormones promote lipolysis, which is the process of breaking down fat molecules in your body. Without a healthy amount of HGH, this process is impaired, and you tend to gain weight faster, especially around the waist.
Enhance Your Exercise Performance
HGH improves your lean muscle mass and reduces recovery time between workouts, significantly boosting your physical performance. But even by itself, people who take HGH supplements demonstrated more muscle strength in the lower body.
Better Bone Healing
Having a healthy supply of growth hormones in your system helps protect your bones from fracturing in the first place. Not only that, but HGH is proven to accelerate the recovery of closed fractures as well dramatically.
Boosts Your Body’s Ability To Heal Faster
Growth hormones support faster cell development and regeneration. It makes sense that having enough of it in your system also significantly reduces your recovery time between workouts. Besides protecting your body from injuries, it also promotes better muscle healing so that you can push yourself further in the gym.
Like all other hormones in your system, your mind needs a stable growth hormone level to keep anxiety and depression low. With a good amount of HGH in your system, you’ll be able to focus better. Besides that, HGH can also relieve some aches and pain from getting older. Which might make most people feel much happier after taking some HGH supplements.
6 Ways To Boost HGH Production Naturally
Your pituitary gland doesn’t constantly release HGH throughout the day. It releases the most growth hormones when you’re sleeping, peaking before midnight and trails off before the crack of dawn.
This whole process is based on your body’s circadian rhythm. Getting adequate deep sleep is one of the best strategies to ensure a steady amount of HGH in your system.
If you’re having trouble sleeping, you should avoid blue light exposure before bedtime. It suppresses your melatonin (causing you not to sleep), but it is possibly linked to obesity and diabetes. Try reading a book two to three hours before sleeping for a good night’s rest.
Reduce Your Sugar And Refined Carbs Intake
You’re trying to boost your HGH naturally, so you have to watch your insulin level. The higher your insulin levels are, the lower your HGH levels would be. Since refined carbs and simple sugar raise your insulin levels, reducing your intake may help optimize growth hormone levels.
Consuming sugars, especially fructose, within two hours after working out will cause your hypothalamus to release somatostatin, which decreases HGH production. Along with adequate insulin levels, excess sugar intake would also lead to weight gain and obesity.
There are certain times you should limit your sugar and carb intake, like before you sleep. Since your body releases the most HGH at night, you really don’t want to disrupt that process. Most meals you eat would cause your insulin levels to rise, especially a high-carb or high-protein meal. Most experts recommend not eating at night since this might block some HGH released at night.
But don’t worry about the occasional sweet treat! It won’t impact your HGH levels in the long term. As long as you practice a balanced diet, you won’t risk hurting your health, hormones, and body composition.
Practice Intermittent Fasting
Do you know that fasting can increase your HGH levels? One study found that your HGH levels increased by over 300% three days into doing a fast. And by the end of a whole week of fasting, there’s an increase of 1,250%! Studies have observed more considerable differences in HGH levels on the fasting day compared with the eating day.
Intermittent fasting improves your HGH production in two ways. First, it helps you shed body fat that is preventing your body from releasing more HGH. Your sugar level learns to regulate itself by skipping or delaying your meals, which boosts HGH production.
Since continuous fasting isn’t sustainable in the long term, the much better option would be to do an intermittent fast. Many people who are practicing intermittent fasting eat during an eight-hour window and fast for 16 hours in a day. You could limit your calories to 500 to 600 calories two days a week.
The exercise-induced growth hormone response (EIGR) is a well-recognized phenomenon within the bodybuilding community. That’s true—your HGH production can spike up to 450% during the 24 hours after an intense workout!
The more intense your workout, the more growth hormones your body produces post-workout. That’s why high-intensity interval training is the exercise to do to increase your HGH production. Your body could be overloaded by the same challenges, so make sure to mix your workouts up and rest in between.
Although EIGR spikes are short-term, they help you maximize your gains and facilitates fat burning throughout the day. With rest, sleep, and working out, you can reap all the long-term benefits of amping up your growth hormone production.
Lose Body Fat
The belly fat and HGH production relationship is a vicious cycle. Without a healthy amount of growth hormones circulating in your system, you’ll slowly pack on weight, especially in the midriff. But the more body fat you have, the lower your HGH production will be.
In fact, this relationship is so common that tons of research have been done on it. According to research, the amount of body fat you have is related to your HGH production. People with three times as much belly fat as expected end up producing less than half of the average growth hormones.
Keep Your Stress Level Down
Your body secretes a hormone called cortisol when you’re under a lot of stress. Cortisol raises your blood glucose levels to help your brain cope better under a high-stress situation. Unfortunately, your growth hormone levels decline when you have a lot of cortisol in your system.
Meditation, breathing exercises, and yoga are effective stress-busting activities. 5 to 10 minutes every day can do wonders for your stress levels, anxiety, and of course, your HGH production. You should carve out some time every day to focus on yourself and reduce some pressure off your body.
HGH supplements are one of the most popular methods of boosting HGH levels. Most of them are easy to take and could help boost your growth hormone levels.
You need to be careful when you’re shopping around for these supplements. That’s because many brands on the market contain synthetic HGH, which could lead to adverse long-term effects after using them for a while. Many products are quick cash grabs that offer placebo benefits.
Our recommendation would be to use HyperGH 14X™ as a muscle-boosting HGH supplement. Formulated for athletes and bodybuilders, it’s the most sophisticated HGH booster for performance enhancement. This HGH supplement is a triple-threat—it reduces your recovery time, boosts your metabolism, and breaks down fat deposits in your body.
The proprietary blend of 15 effective organic HGH boosters pushes your body’s HGH production into overdrive instead of pumping it synthetic hormones. Since your body produces its own growth hormones, there are no associated side effects. HyperGH 14X™ is optimized for EIGR.
It’s important to know that improving your HGH levels is a long-term effort. Even with the most potent HGH injection, you won’t be able to raise your growth hormone production overnight—not safely, at least.
Using an HGH supplement is a safe and natural way to boost your production. It provides a better starting point for your body to start healing. With all the other tips in our article, you’ll be on your way to youth, masculinity, and massive muscles in no time.
Looking for other ways to boost your energy too? Try reading our post, “8 Natural Ways To Boost Your Energy Level.”