What are the side effects of Ashwagandha?

Ashwagandha is a well-known herb often used in traditional medicine, particularly in Ayurveda, an ancient Indian system of healing. It’s gained popularity for its potential benefits, like reducing stress and improving overall health. However, like any supplement, Ashwagandha can have side effects. 

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In this article, we’ll discuss these side effects to help you understand what they are and how they might affect you. 

What is Ashwagandha?

Ashwagandha is a little shrub with yellow flowers, found mostly in India and North Africa. It’s known for its medicinal properties, and people have used it for thousands of years to help with various health issues.

The power of Ashwagandha comes from substances in it called withanolides. These natural chemicals help the body manage stress and improve overall well-being.

What is Ashwagandha used for?

People often use Ashwagandha to:

  • Reduce stress and anxiety
  • Increase stamina and endurance.
  • Improve sleep
  • Enhance memory and brain function

It’s important to remember that while Ashwagandha is used for these purposes, its effectiveness can vary from person to person. It should also be used cautiously, considering its possible side effects, which we will discuss next.

What are the common side effects of Ashwagandha?

A man sitting on a couch in pain holding his stomach

While Ashwagandha can be beneficial for many, it also comes with some side effects, especially if taken in large doses or for a long time. Here are some of the more common side effects:

  • Some people may experience stomach pain or discomfort after taking Ashwagandha.
  • This herb can sometimes upset your digestive system, leading to diarrhea.
  • Ashwagandha can act as a sedative, making you feel drowsy. 

In rare cases, some people might have an allergic reaction to Ashwagandha. Signs of this include 

  • Itching 
  • Rash
  • Shortness of breath, etc

It’s important to listen to your body when you start taking Ashwagandha. If you notice any of these side effects, it might be a sign to adjust your dosage or stop taking it altogether. 

Serious side effects and risks of using Ashwagandha

While many people use Ashwagandha without major issues, there are some serious side effects and risks that should be noted, especially when it’s taken in high doses or for an extended period.

In rare cases, Ashwagandha can cause problems with the liver. If you notice symptoms like yellowing of the skin or eyes, intense stomach pain, or dark urine, it could be a sign of liver damage.

Ashwagandha can interact with certain medications, which could be harmful. This is especially true for medicines that suppress the immune system or sedatives. Always talk to a doctor before taking Ashwagandha if you’re on other medications.

For people with thyroid conditions, Ashwagandha might change how your thyroid works. It can increase thyroid hormone levels, which may not be safe for everyone.

These serious side effects highlight the importance of using Ashwagandha carefully. It’s not just a simple supplement; it can strongly affect your body. If you’re considering taking Ashwagandha, discussing it with a healthcare professional to understand how it might interact with your unique health situation is crucial.

Is Ashwagandha suitable for me?

While Ashwagandha is generally safe for many people, certain groups should be extra cautious or avoid it altogether due to the higher risk of side effects. 

Ashwagandha is not recommended for pregnant women because it might harm the developing baby. Similarly, if you are breastfeeding, it’s best to avoid this herb as its effects on a nursing infant are not well understood.

If you have conditions like rheumatoid arthritis, lupus, or other autoimmune diseases, Ashwagandha might cause your immune system to become more active. This can worsen your symptoms.

How much Ashwagandha should I take?

A man holding ashwagandha supplements with a half-filled glass of water

The right dosage of Ashwagandha can vary based on the reason you’re taking it and your health. Generally, doses range from 250 mg to 500 mg per day. It’s vital to follow the dosage instructions on the product or those given by a healthcare provider.

If you take more Ashwagandha than recommended, you could experience serious side effects like stomach pain, diarrhea, vomiting, or drowsiness. In serious cases, it could lead to more severe health issues.

If you accidentally take too much Ashwagandha, you might feel extremely tired, have a rapid heartbeat, or experience severe digestive upset. In such cases, it’s important to seek medical attention immediately.

It’s crucial to treat Ashwagandha like any other medication or supplement. Just because it’s natural doesn’t mean it’s harmless in any amount. Always stick to the recommended dosage, and speak to a healthcare professional if you need clarification on how much to take.

Get the best Ashwagandha supplement on the market today!

While there are numerous Ashwagandha supplements available, this ashwagandha-enhanced supplement stands out for its quality and customer satisfaction. 

If you are ready to take your body and overall health to the next best level, you should try Testosil, a supplement formulated with KSM-66, the purest and most effective concentration of Ashwagandha that’s clinically proven for results. This supplement offers the following benefits:

  • Muscle growth
  • Improved sleep
  • Stress reduction
  • Improved sexual health
  • Enhanced mood
  • Increased energy
  • Lowered anxiety
  • Better cognitive function
  • Anti-inflammatory properties
  • Immune system support

Enjoy unlimited benefits and build your muscles with Testosil, a supplement formulated with Ashwagandha. Buy the most effective natural testosterone booster on the market today with a purified ashwagandha root extract!

Frequently Asked Questions

Does Ashwagandha have any negative side effects?

Yes, Ashwagandha can have negative side effects, especially if taken inappropriately. Some of the common side effects include stomach aches, diarrhea, and drowsiness. In rare cases, it may cause serious issues like liver damage or interact negatively with certain medications. 

What happens when you take Ashwagandha daily?

When taken daily in recommended doses, Ashwagandha may help reduce stress, improve sleep, and boost overall wellness. However, monitoring your body’s reaction to the herb is important, as long-term use can increase the risk of side effects. Consulting with a healthcare provider before starting a daily regimen is advisable.

What does Ashwagandha do for men?

For men, Ashwagandha has been suggested to offer several benefits, such as improving testosterone levels, enhancing fertility, increasing muscle mass and strength, and potentially aiding in the reduction of stress and anxiety. However, scientific evidence varies, and individual results can differ.

Can I take Ashwagandha without a doctor’s advice?

While Ashwagandha is available over the counter as a supplement, it’s wise to consult a healthcare provider before starting it, especially if you have existing health conditions or are taking other medications. A doctor can provide personalized advice and help you understand potential interactions and side effects.

About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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