Womens Health

How to Enhance Your Breasts Naturally

Have you been searching for ways to increase your breast size without going under the knife? Already tried push-up bras, “chicken cutlets”, and contouring makeup? Don’t worry, you’re in the right place. Also, you’re not alone. Many women experience dissatisfaction with the size of their chest1.

Breasts begin growing during puberty and, in most cases, become fully developed by the time we are 23 years old. The amount of fat in our breasts is what determines their size, in addition to genetics, weight gain or loss, pregnancy, and age. Blood vessels, lymph vessels and lymph nodes, connective tissue, and ligaments provide support and shape to your breasts.

Whether you’ve always had a small cup size, or you’ve lost volume over the years, the biggest loss seems to be to our self-esteem. There’s just something about not quite filling out that blouse the way you want that leaves you feeling less confident. Or perhaps you’re a little self-conscious getting undressed in front of your partner.

Though surgery may seem like a drastic response to some, the fact that the breast augmentation industry is booming means it’s not a huge reach for others. Even if you don’t want porn star boobs, you may still want to increase your breast size.

Let’s take a look at some things you can do to enhance your breast size naturally, avoid the risk of surgery, and save some money while you’re at it.

Eat More Estrogen-Boosting Foods

Where breast size is concerned, a proper nutritional diet plays a significant role. The food we consume directly affects the overall health of our bodies. Following a healthy, balanced diet is important, and should not be pushed aside in order to incorporate only estrogen-boosting foods into your diet.

Another thing to consider is adding more vitamin C to your diet. Consuming vitamin C can help restore collagen, a protein that gives breasts their shape and firmness. Strengthening collagen helps keep your breasts perkier.

How Does Consuming Phytoestrogens Help Increase Your Bust?

Studies have shown that low levels of the estrogen hormone in women can result in smaller breast size. Eating foods rich in phytoestrogens is said to enhance breast size. Phytoestrogens (aka plant estrogens) are compounds that naturally occur in plants and are found in a wide range of fruits, vegetables, legumes, and some grains.

A few phytoestrogen-rich foods to add to your balanced diet:

  • Cashew
  • Fennel
  • Fenugreek seeds or sprouts
  • Cucumber
  • Carrots
  • Oats
  • Sesame Seeds

Plant estrogens function much like animal estrogen does in humans – meaning our bodies respond as if our own natural estrogen were present. Because they mimic our body’s own estrogen, they can serve as a form of natural hormone replacement therapy.

Try Breast Enhancing Workouts

Exercising on a regular basis is good for your overall health. Additionally, there are certain exercises that can help you increase your pectoral and chest muscles, making your breasts look bigger. These exercises can help tone and firm up the muscles under your breast that rest on your breastbone. Exercising these muscles can result in firmer, perkier breasts that have a more desirable shape.

Here are a few you can try in your own home, no special equipment required:

  • Modified Push Ups – Push ups are a great exercise for toning your triceps, but they also help strengthen your pectoral muscles.
  • Wall Press (or Wall Ups) – Wall ups are a good exercise for women who find traditional push ups difficult.
  • Chest Contractions – Chest contractions are one of the best breast-building workouts as it focuses on the isometric contractions of the chest.
  • Crunches – Crunches strengthen ab muscles; once your abs are toned, they can support and strengthen breast muscles, giving you fuller-looking breasts.
  • Planks – Planks are great for your whole body.

You should know, pursuing this option may take time and consistency to achieve your desired results. Finally, the type of muscle tissue you would be adding to your chest may not appear soft or supple.

Massage Your Breasts Daily

Massaging your breasts at least once a day increases blood circulation, which allows for a smooth flow of hormones throughout your body. As the hormones move freely you may experience an increase in your breast size.

It’s recommended that you massage your breasts for at least 15 minutes, though some suggest doing 30 minutes a day. Daily breast massages have been shown to increase breasts by one cup size in just one month for some women.

Here are the best natural oils and homemade remedies you should use to massage your breasts:

  • Flaxseed OIl
  • Olive Oil
  • Lavender Oil
  • Tea Tree Oil
  • Homemade paste of Fenugreek Seeds and Mustard Oil
  • Homemade paste of Fennel Seeds and Olive Oil

The correct way to massage your breasts is to apply the oil or homemade paste directly to your chest and rub the substance in a circular motion, moving from the center of your body outwards.

Explore Breast Enhancement Supplements

Yes, breast enhancement supplements do exist! These supplements help increase the size of your bust. Formulas that include vitamins A, E, and C are some of the best supplements, as these vitamins are important for your overall health as well as your breast health.

Since most supplements on the market today include natural ingredients, you don’t have to worry about harmful side effects. If the supplement comes in a cream, lotion, or gel form, it’s a good idea to read the ingredients list to avoid any possible allergic reactions.

When trying any new supplement, or topical solution, for the first time, we recommend consulting with your doctor first. This is imperative if you have existing medical concerns or issues, or are currently taking medications.

Total Curve® Breast Enhancement Therapy System

Want beautiful breasts without the pain, risk, and expense of breast augmentation surgery? Then it’s time to take a look at Total Curve® Breast Enhancement Therapy System. Total Curve® is a complete breast enhancement therapy program that helps tone and enhance your breasts.

The two-part system works internally and externally to help you achieve a more youthful and perky appearance. Clinically-proven to be effective for improving sagging breast tissue and insufficient breast sizes.

Total Curve® Breast Enhancement Therapy System is suitable for any woman who has already gone through puberty and:

  • Has finished lactating (since breasts lose some of their natural filler during lactation)
  • Has a genetic predisposition to smaller figure
  • Has undergone gender reassignment surgery

This program is ideal for women who want to address the lift and appearance of their breasts.

Key Benefits of Total Curve®

  • Increases breast size
  • Reduces premenstrual and menopausal symptoms
  • Increases libido
  • Reduces vaginal dryness

How Does Total Curve® Work?

The Total Curve® system is a two-step approach to breast growth consisting of a daily supplement and a lifting gel. This game-changing formula contains herbals, nutrients, antioxidants, and hormone balancers that boost your health in general as well as aid in enhancing your bust size.

The supplement is essentially an estrogen booster composed of herbal extracts rich in phytoestrogens. These phytoestrogens boost your body’s estrogen level, allowing your breast tissue to increase as it does during puberty.

The lifting gel (or breast enhancement cream) relies on a key ingredient, Volufiline, to grow fatty tissues. Volufiline is a plant extract that grows fat cells. Daily massage with the gel tightens and lifts the skin and ligaments in the lobes of the breast.

How to Take It

The pill part of the Total Curve® system should be taken twice daily with food or water. The lifting gel should be applied in a thin layer twice a day and massaged into your breasts until it has been completely absorbed. Results are said to last with continual use of the system.

Expected Results

According to the manufacturers, maximum results are only maintained as long as you continue to use the Total Curve® system. In most cases, women experience full effects after 56 days, but you can begin seeing enhancement after four weeks of daily use. If you don’t experience a noticeable difference, the company offers a 100% money back guarantee. With no financial risk, it’s worth trying the Total Curve® system to see if you can achieve a 2-3 size increase in breast size.

An added benefit of the Total Curve® system is that phyoestrogens contribute to the reduction of symptoms of PMS, menopause, vaginal dryness, and a diminished sex drive.

Total Curve®: Powerful Ingredients

Total Curve® has two components – a once-a-day supplement and a breast enhancement cream. Let’s break down the ingredients for each part separately. The supplement contains phytoestrogens, herbs, and other natural substances that have been shown to enhance breast health and reduce the signs of aging.

Here are the active ingredients in the Total Curve® pill:

  • Buckwheat (leaves and flowers) – Recent studies suggest that buckwheat can improve collagen, which helps firm the breasts.
  • Fennel Seeds – Fennel seeds contain isoflavones, which support and normalize estrogen levels.
  • Dong Quai Root -Dong Quai root helps improve blood circulation and blood pressure, and may also promote progesterone production. Progesterone is linked to breast development.
  • Damiana Leaf – Damiana leaf helps bind progesterone, aiding in the production of breast tissue.
  • Blessed Thistle – Blessed thistle stimulates the natural production of elastin and restores collagen bonds in your body, which improves skin elasticity.
  • Hops (flowers) – Hops have a stimulating effect on mammary gland lobes.
  • Watercress (leaves/shoots) – Watercress helps saturate your cells with vitamins for their normal functioning and reproduction.
  • Wild Yam Root – Also known as diosgenin, wild yam root is often referred to as a natural alternative to estrogen therapy.
  • Black Cohosh Root – Black cohosh helps relieve symptoms of menopause and is useful in restoring natural levels to sex hormones.

The second part of the Total Curve® system is the Lifting and Firming Gel, which helps lift and firm breast tissue. A brief list of active ingredients include:

  • Volufiline
  • Aloe Vera Extract
  • Algae Extract
  • Caffeine
  • Bearberry Extract
  • Mango Butter
  • Vitamin C

The key active ingredient is Volufiline, which has been clinically proven to increase breast volume by 8.4% in less than 60 days.2

Is Total Curve® Safe?

Total Curve® contains natural ingredients that are generally safe for all women who have gone through puberty. Black cohosh, however, may have an elevated risk of mild, temporary side effects such as upset stomach, cramping, headache, or rash in some. Wild yam should not be taken if pregnant or nursing.

Women who are breast cancer patients, pregnant or breast-feeding, prone to blood clots, or have a condition that is estrogen-sensitive should speak with their doctor before taking this supplement. We recommend consulting with a doctor before trying any supplement for the first time.

Where to Buy Total Curve®

We recommend purchasing the Total Curve® Breast Enhancement Therapy System directly from the manufacturer, Leading Edge Health. This ensures you get the right high-quality product and take advantage of cost savings by ordering in bulk. There’s a subscription program you can join so you never have to worry about running out.

Leading Edge Health believes in our system so much, we’re offering 100% satisfaction guaranteed or your money back. If you aren’t completely happy with your results within 60 days, you can send the used and unused portions of your order back for a full refund (minus shipping costs). You can’t beat that deal!

The Best Way to Naturally Enhance Your Breasts

Increasing breast size naturally, without undergoing surgery, is a safe way to restore a youthful firmness and fullness to your chest – and get a big boost in your confidence. While most of the tips on this list will help improve your size a little, there’s only one clear way to achieve the results you want.

Total Curve® Breast Enhancement Therapy System is the best all-inclusive, natural way to improve the size of your breasts – safely and affordably. The powerhouse combination of daily supplement and breast enhancement cream make Total Curve® a proven winner among natural breast enhancement options. If you’re ready to increase your bust size permanently, it’s time to try Total Curve®!

Now that your breasts are what you want them to be, check out these, “10 Spring Health Tips To Get a Head Start On Your Summer Body.”


  1. https://www.healthline.com/health/breast-shapes
  2. https://www.totalcurve.com/scientific-proof/

About Cindy Bouchart

Avatar photoCindy has a deep passion in sciences of the human body. Cindy spends her time researching the latest scientific discoveries in the field of natural health and how they help us live better, more fulfilled lives.

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