9 Lesser-Known Habits That Can Hurt Your Sex Life

Sex is arguably one of the most enjoyable evolutionary perks. It’s fun, exciting, and, if it’s good, the benefits of sex can last us the entire day. One study from Florida State and UCLA even suggests that the after-sex dopamine rush could last upwards of 48 hours.1

Regular sex could have a positive impact on just about every aspect of your life, from work to play.

But if you’ve begun to notice a decline in the amount of sex you have, there may be no one to blame aside from yourself. That’s because our day-to-day habits don’t just affect us at that moment.

Whether big or small, the habits you keep can impact just about every aspect of your life. While an after-meal smoke may trigger our instant reward sensors, that same smoke could:

  1. Diminish your sex drive
  2. Reduce blood flow to your penis
  3. Lower your dopamine response

Sure, we all know smoking has some pretty negative consequences. But, it’s not just smoking that can be harmful to your sex life. There’s a surprising amount of lesser-known habits that can hold our sex lives hostage, too.

Which Habits Can Hurt Your Sex Life?

Our brain’s reward system is regulated by dopamine.2 Every decision we make has consequences. Some good, some bad. Our brain wants us to choose habits that give us the biggest, most immediate benefits. But, is the reward always worth the risk?

Well, that depends. Is a more fulfilling relationship worth an extra hour of scrolling on your phone? Is that salty snack worth the lower libido? Is sitting on the couch all day, every day more enjoyable than better sex with your partner? 

The good news is that it doesn’t always have to be an either/or situation. For us, it’s all about ebb and flow. For example, you can easily turn that everyday junk food habit into a once-weekly session.

We’re going to break down our list of habits that can hurt your sex life into 3 separate categories:

  • Libido-Tanking Habits – When your sex drive is in the toilet, intercourse can seem more like a chore than a fun way to pass the time.
  • Blood Flow Hijackers – There are a surprising amount of poor lifestyle habits that can decrease below-the-belt blood flow, affecting our erection quality.
  • Confidence-Killing Practices – The way you feel about yourself (and your body) can impact the amount of sex you have as well as how much you enjoy the sex that you do have.

A low libido paired with poor blood flow and a lack of self-worth is a risky recipe. Getting out of this seemingly never-ending cycle may be as easy as changing a few of your lifestyle habits. Let’s take a look.

Top 3 Libido-Tanking Habits

There are a ton of unhealthy habits that can sap your sex drive. A man’s libido can be both directly and indirectly affected by your day-to-day routine. We’ll touch on just a few of the potential habits that can leave you feeling “blah” about sex.

#1 – Eating Too Much Salt

That’s right, too much salt can have a seriously negative impact on your libido. Men who have high sodium levels tend to also have higher blood pressure. High blood pressure inhibits blood flow to the penis.

In addition, those salty snacks could make you want sex less often. So before grabbing that goodie out of the vending machine, decide if that’s really the “guilty pleasure” you’re looking for.

#2 – Over-Scheduling Yourself

This could be one of the biggest libido-tanking habits that you do. Between juggling work, family, and social life, sex can sometimes fall by the wayside. There are only so many hours in the day.

When you over-schedule yourself, there isn’t much time to even think about an active sex life. 

Try taking a look at your day-to-day routine and cut out what isn’t necessary. Giving yourself more de-stress time could also have the happy benefit of a higher libido. And you’ll actually have the time (and energy) for sex, too!

#3 – An Excess of Drugs & Alcohol

It’s true that drugs and alcohol can get you in the mood. At least initially. However, alcohol is a depressant that, when consumed in excess, can leave you feeling “blah” in the bedroom.

Drugs and alcohol hurt erection quality, too. Alcohol also messes with the brain’s messenger system, which helps you get hard. So, cutting down on the amount you drink can have a positive effect on your sex life in more ways than one.

Top 3 Blood Flow Hijackers

Poor blood flow to the penis can result in an underwhelming erection for both you and your partner. Minimizing certain daily habits could potentially help refresh your love life thanks to firmer, longer-lasting hard-ons. So, which habits can you cut back on for better erections?

#4 – Binge-Eating Junk Food

Junk food is full of sodium, saturated fats, refined carbs, and simple sugars that can put a damper on your erection. We’re not saying to avoid junk foods at all costs, but binge eating is an unhealthy habit that should be corrected before it causes blood flow issues.

If you’ve noticed a weak erection or have trouble maintaining an erection until completion, junk food could be a major player. Either switch to healthier snacks or limit your intake for better erection quality.

#5 – Not Drinking Water

Chances are that you’re not drinking enough water – and it could be affecting your erections. The average guy should have about 15.5 cups (3.7 liters) of fluids a day. Ideally, most of that should be water.

If you’re not getting enough water into your daily routine, you may be dehydrated to the point that it’s impacting blood flow to your penis. And if you want to be able to get hard enough for sex, blood flow is key. So start chugging water today!

#6 – Sitting Too Long 

A sedentary lifestyle can deplete energy and reduce blood flow faster than almost any other habit on our list. If your job requires you to be at a desk all day, try getting out for a short walk during lunch, hitting the gym before work, or getting some extra exercise on the weekend.

Any blood flow is good for your overall well-being as well as your erection health. Plus, exercise can help you feel good about yourself, which leads us to the next group of habits that tend to be confidence killers.

Top 3 Confidence-Killing Practices

Confidence is king when it comes to an uninhibited sex life. There’s nothing worse than feeling insecure about yourself when it comes time to get down and dirty. We’ll look at a few mood-busting habits men can cut out of their routine to help them enjoy sex to the fullest.

#7 – Scrolling on Your Phone

Excessive phone scrolling is a bad habit that many of us have. But you may be surprised at what a confidence killer it can be. From our friends’ social media posts to the regular ads we get, our world is filled with unrealistic expectations.

Obsessive smartphone use can worsen anxiety, dampen our self-esteem, and distort our self-image. So try limiting the amount of time you’re on your phone and stick to real-life relationships instead. Your confidence will thank you in the long run!

#8 – Dissing Your Body

Even jokingly dissing your body can have a negative impact on your self-esteem. When your self-image takes a hit, so does your sex drive. Men who are more confident tend to have a better, more fulfilling sex life.

If you aren’t feeling good about yourself, the last thing on your mind will be sex. As an added bonus, the closeness you feel from intimate sexual experiences can help strengthen your relationship overall.

#9 – Watching Porn Alone

Don’t get us wrong. Watching porn can be a fun and fulfilling way to enjoy time between the sheets with your partner. It gives you a chance to open up and express new opportunities with each other. 

However, watching it alone has the potential to trigger self-analyzation, which can be a real confidence killer. If you opt to watch porn on your own, just remember that it’s all a show for your entertainment.

There’s no reason to stack yourself up against ridiculously well-endowed guys who are trained to shoot loads into the skylights. 

Are Your Lifestyle Habits Hurting Your Sex Life?

Habits don’t always have to be broken. Instead, it’s more about balance. Even cutting back on a few of the above mood-busting habits could help restore your sex life. Be aware of what habits you keep and determine the risk-to-reward factor with each decision you make.

If you’re looking for ways to naturally improve your sex drive, boost blood flow, and ignite your confidence, it might be time to add a healthy habit to your daily routine. Male enhancement pills like VigRX Plus® are taken once daily and could:

  • Produce firmer, longer-lasting erections
  • Significantly increase blood flow to the penis
  • Replenish a higher sex drive and libido
  • Encourage better overall sexual satisfaction
  • Improve partner relationships

Whether you’re looking to have more sex or want to enjoy the sex you are having more, VigRX Plus® may be able to help. VigRX Plus® is backed by a 67-day satisfaction guarantee, so why not try it today?


1.  https://blogs.iu.edu/kinseyinstitute/2018/04/27/afterglow-how-long-does-the-post-sex-bump-in-satisfaction-last/

2.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8992377/


About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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