How to Make Sperm Thicker and Stronger

If you and your partner are planning to start a family, you’ll be taking steps to ensure your fertility. And as a guy, that means having good sperm. But a man’s semen quality and sperm count can be affected by many factors, from medical issues to diet and lifestyle. 

It makes sense to do what you can to improve your reproductive health in preparation for making a baby. So keep reading to learn how to make sperm thicker and stronger. We’ll cover the different ways you can do this, with dietary advice, lifestyle tips, and recommendations for the best supplements.

What this article covers:

When Is Semen Considered Healthy?

Is there a way to know if your semen is healthy? The motility (movement), morphology (shape), and how many sperm you release per ejaculation, all play a role in your fertility. These features can only be seen under a microscope in a lab. 

The following are characteristics of healthy semen. They’re what a doctor will be looking for when you go for a semen analysis. T

  • Every 1 milliliter of fluid contains 20-150 million sperm cells
  • At least 40% of the sperm cells move 
  • A minimum of 25% of the sperm cells can move quickly
  • At least 30% of the total number of sperm have a regular shape

If your semen meets these criteria, you have healthy sperm, and shouldn’t have issues with your fertility. 

However, there are some characteristics of healthy semen that are more easily identified. It typically meets the following criteria:

  • Whitish, yellowish, or grayish color
  • Viscous texture, like jelly (turning watery after a while)
  • Mild alkaline odor (similar to chlorine or bleach)
  • Sweetish taste – your partner should be able to tell you about that one

Why Does Semen Texture Vary?

Your semen changes texture as soon as it leaves your penis. It’s thick and warm at first but soon becomes watery and cool, due to air exposure.

Thick semen often results from a higher-than-normal concentration of sperm, and a high sperm concentration increases your chances of impregnating your partner. 

Another reason thick semen may improve the chances of conception is that it’s less likely to leak from her vagina. This gives your sperm the opportunity to swim upward to fertilize an egg cell.

Other than your unique biology, other factors can influence your semen’s texture. Diet and levels of activity can also play a role, as can lifestyle choices like alcohol and drug use.

Is Thick Semen Ever Unhealthy?

Semen texture varies from man to man, and many men have naturally thick semen. That’s not a bad thing if it’s always been that way. The only cause for concern is when semen suddenly changes color and texture from the norm. 

This is especially worrisome if accompanied by pain, fever, burning, itching, or difficulty urinating. If you notice any changes like that, don’t hesitate to talk to your doctor. Those are signs of a possible STD infection. 

However, if your sperm has always been thick, and none of those symptoms are present, you have nothing to worry about. 

Causes of Weak and Unhealthy Sperm

There are several causes of weak and unhealthy sperm, and you may unknowingly be exposing yourself to more than one. If any of these below factors are present, you may struggle with your fertility. However, there’s hope. 

There are steps you can take to reverse the damage caused by these factors, and we’ll discuss those in depth a bit later. First; let’s examine the main causes of weak and unhealthy sperm. Once you pinpoint the possible causes, you will know how to make your sperm thicker and stronger. 

Poor Diet

Eating unhealthy foods, or foods deficient in essential vitamins, minerals, and amino acids, does you no favors in the bedroom. To improve your sexual and reproductive health, you need to consume healthy foods. Modern-day living has led to most of us eating processed foods, devoid of nutritional benefits.

Supplementation can help when you don’t get all you need from your diet. Vitamins B-12, C, and D are essential for sperm health. Zinc and folate are also vital for healthy sperm. Several herbs support male reproductive health.

Taking a supplement that contains a variety of vitamins, minerals, and supportive herbs is one of the easiest steps you can take to improve your reproductive health, and we’ve identified the best supplement, designed to make sperm thicker and stronger. (More about that later).


Inactivity is one of the contributors to weight gain. Over time, poor eating habits and inactivity put you at risk of obesity. And this can cause overheating in the testicle region, which impacts your sperm negatively. 

Obesity is also one of the leading causes of lifestyle diseases like coronary disease, diabetes, and cancer, and that’s even more reason to lose weight. These illnesses affect your sexual function and virility, and their treatments and medications can also affect your semen volume, sperm quantity, and quality. 

So, maintain a healthy weight and stay active, for the sake of your all-around health. Join a gym, or work out at home. Even walking the dog after dinner is a good start. The important thing is to get off the couch and start moving.

Unhealthy Lifestyle Choices

Excessive alcohol consumption and marijuana use have been found to affect semen texture. They also lower testosterone levels and sperm count. This is bad news for your libido as well as your virility. Smoking cigarettes can lower sperm count too, especially for pack-a-day smokers.

Besides the obvious unhealthy choices, there are everyday things you may be doing that affect your sperm. Restricting blood flow to your pelvis, and exposing your testicles to excessive heat, are bad news for your sexual performance and your reproductive health. 

Remember that the next time you put on that tight pair of jeans. 

Exposure To An Excess Of Electromagnetic Waves

And reconsider sitting with your laptop computer in your lap on the couch for hours. Mobile phones, laptops, tablets, and similar devices expose you to electromagnetic waves. Research showed years ago that these electromagnetic waves decrease sperm viability, but few men took note of this. 

Carrying your mobile phone around in your pants pocket, near your testicles, may be reducing your fertility. A few simple changes to your lifestyle habits can help you on your mission to make your sperm thick and strong.

Medical Causes

Sometimes, the cause of infertility is medical. If you’ve been trying to conceive without success, talk to your doctor. He can arrange tests that evaluate your sperm count. If your sperm count is very low, there may be a physiological reason.  

If neither you nor your partner has a physical condition that’s preventing conception, look in your medicine cabinet. Various prescription medications for illnesses that seem completely unrelated to conception, could be to blame.

Some antibiotics, anti-inflammatories, antidepressants, and antipsychotics can lower your sperm count. Ketoconazole antifungal treatments, epilepsy medications, and certain blood pressure medications can also have this effect. 

Chemotherapy can reduce sperm count dramatically, and cause sperm production to cease altogether, but this isn’t necessarily permanent, although it can take a long time for sperm production to start again.

How Much Sperm Does It Take to Get Pregnant?

So, how much sperm does it take to get your partner pregnant? It only takes one sperm to swim up through your partner’s cervix, into the fallopian tube, and fertilize an egg to create a pregnancy, but if that one sperm isn’t in good shape, conception won’t occur. 

So, to increase the odds of conception, an average of 100 million sperm are released when you cum. As some men produce more sperm than others, you’d think that ensures conception, but it’s an arduous journey because even with a normal amount of sperm production, most of the sperm don’t make it that far. 

Of course, the amount of sperm isn’t all that matters. The quality of the sperm is just as, if not more, important. There’s virtually no limit to how long men can produce sperm. Even mature men can produce sperm, although the quality and quantity may start to wane. 

Fortunately, there are things you can do to improve your sperm quantity and quality. Your sperm production is linked to the functioning of your entire reproductive system. When you improve this, you’ll improve your sperm too.

How to Make Sperm Thicker and Stronger

Modern living hasn’t been kind to men’s reproductive health, but most of the ways to make sperm thicker and stronger are just common sense. So follow the tips below, and you’ll enjoy both sexual and reproductive benefits. 

Get Active And Maintain A Healthy Weight 

Lying around on the couch for hours on end is bad for your circulation, plus you’re more likely to reach for unhealthy junk food. This is a dangerous combo for your reproductive health. Engage in regular exercise and you’ll improve your sperm quality. That’s because it increases your testosterone levels.

If you’re overweight, your odds of conception are far lower. Lose weight, and you’ll not only improve your fertility but your general health and well-being, too. Consult your family doctor for advice before embarking on any extreme weight loss plan. 

Revise Your Medical Treatments

If you’re on medication that you believe is affecting your sperm, ask your primary care physician if you could take something else. Discuss your plans to start a family. There may be meds that will help your condition without affecting your fertility.

Don’t make this decision on your own, without consulting your doctor. If you have to be on chronic medication, there might be no effective alternative treatment. However, your doctor may be able to recommend other options that you are unaware of. 

Quit Smoking & Reduce Your Alcohol Intake

Smoking increases the risk of DNA damage that leads to sperm abnormalities. Alcohol consumption, especially when in excess, can lower your testosterone and affect your sperm. So, if you and your partner are trying to conceive, quit smoking and reduce your alcohol intake.

If you’re using recreational drugs, you need to cut that out right away to improve your sperm quality. Bear in mind that street drugs aren’t the only culprit. Steroids also affect your sexual performance and sperm production. If you’re wondering how to increase sperm count after steroids, it takes time and a healthy lifestyle.

Eat Healthily 

Eat a healthy, balanced diet of lean meats, with fresh fruits and vegetables. This will provide you with good sources of protein, vitamins, and minerals. The below foods are what to eat to produce more sperm.

  • Foods rich in zinc will maintain your testosterone levels. Natural sources of zinc include eggs, meat, fish, shellfish, nuts, beans, chickpeas, and lentils. 
  • Antioxidants improve your sperm’s motility and morphology. These can be found in dark chocolate, berries, spinach, and green beans
  • Make your sperm stronger with the vitamin E in pumpkin, cabbage, squash, sweet potato, and avocados.
  • The vitamin C in citrus fruits, broccoli, and peppers will also make your sperm thicker and stronger. As will the vitamin D in salmon, cheese, and eggs.

If you eat a lot of soy foods, you may want to limit them in your diet. They’re high in isoflavones, which negatively impact your sperm quality and motility.


By following all the steps above, you’ll be fitter and healthier, and you’ll soon see improvements between the sheets. Supplements can boost your results and are easy to implement in your daily routine, but with so many “men’s health” pills on the market, how do you know which one to choose? 

Want to know how to get thicker cum and improve your sex life? Don’t risk your health with pills containing dodgy ingredients. Buy Semenax, the supplement that guarantees results. 

If you’re looking for the easiest and fastest way to increase sperm count, improve your orgasms and replenish yourself after ejaculation, Semenax is the answer for how to make sperm thicker and stronger naturally, with no side effects. You’ll see results in as little as 2 weeks. 

Semenax is a 100% natural product, containing 18 natural extracts (including vitamins and minerals) that feed your reproductive system. You’ll make your sperm thicker and stronger, increase the intensity of your orgasms, and gain better control over your ejaculations.  


Taking care of your reproductive health isn’t just sensible when you’re starting a family. It also improves your general health and gives your sex life a boost. There are many ways to make your sperm thicker and stronger, naturally. So take the steps we suggested, and start living a healthier and more virile life.

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About Thomas Arkenis

Avatar photoThomas is a natural health enthusiast and our resident journalist. He's an avid contributor to various traditional medicine conferences and forums, Thomas stays on top of the latest industry trends to bring you the latest product and ingredient innovations.

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